17.6 km | 01:48:28 | 06:09/km日期: 2020-07-04 05:38 - 地點: 遠東團練 - 平均心率: 141 - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'49" / 05'41" / 05'37" / 05'38" / 05'27" / 05'57" / 06'32" / 06'51" / 06'45" / 11'36" / 05'55" / 06'29" / 06'25" / 06'14" / 11'35" / 06'34" / 05'55" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'23") | 1000 / 1000 |
2 | | 05'40" (+00'14") | 1000 / 2000 |
3 | | 05'37" (+00'11") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'57" (+00'31") | 1000 / 6000 |
7 | | 06'31" (+01'05") | 1000 / 7000 |
8 | | 06'51" (+01'25") | 1000 / 8000 |
9 | | 06'44" (+01'18") | 1000 / 9000 |
10 | | 07'10" (+01'44") | 1000 / 10000 |
11 | | 05'54" (+00'28") | 1000 / 11000 |
12 | | 06'29" (+01'03") | 1000 / 12000 |
13 | | 06'24" (+00'58") | 1000 / 13000 |
14 | | 06'13" (+00'47") | 1000 / 14000 |
15 | | 05'53" (+00'27") | 1000 / 15000 |
16 | | 06'34" (+01'08") | 1000 / 16000 |
17 | | 05'55" (+00'29") | 1000 / 17000 |
18 | | 05'41" (+00'15") | 627 / 17627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 242.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'38" | 00:22'45" |
5 | 05'27" | 00:28'12" |
6 | 05'57" | 00:34'09" |
7 | 06'32" | 00:40'41" |
8 | 06'51" | 00:47'32" |
9 | 06'45" | 00:54'17" |
10 | 11'36" | 01:05'53" |
11 | 05'55" | 01:11'48" |
12 | 06'29" | 01:18'17" |
13 | 06'25" | 01:24'42" |
14 | 06'14" | 01:30'56" |
15 | 11'35" | 01:42'31" |
16 | 06'34" | 01:49'05" |
17 | 05'55" | 01:55'00" |
17.6 | 05'41" | 01:58'34" |