25.1 km | 03:35:35 | 08:35/km日期: 2020-07-05 05:36 - 地點: 尖石鄉公所~天湖部落~梅花部落 折返 - 平均心率: 125 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'10" / 05'38" / 06'28" / 07'35" / 09'23" / 16'20" / 08'36" / 07'07" / 07'23" / 07'49" / 11'48" / 11'08" / 19'51" / 18'59" / 06'16" / 12'58" / 05'19" / 09'24" / 09'38" / 06'28" / 06'01" / 05'41" / 06'14" / 10'06" / 12'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'50") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 06'28" (+01'09") | 1000 / 3000 |
4 | | 06'29" (+01'10") | 1000 / 4000 |
5 | | 09'23" (+04'04") | 1000 / 5000 |
6 | | 07'47" (+02'28") | 1000 / 6000 |
7 | | 08'36" (+03'17") | 1000 / 7000 |
8 | | 07'06" (+01'47") | 1000 / 8000 |
9 | | 07'22" (+02'03") | 1000 / 9000 |
10 | | 07'49" (+02'30") | 1000 / 10000 |
11 | | 11'09" (+05'50") | 1000 / 11000 |
12 | | 11'08" (+05'49") | 1000 / 12000 |
13 | | 19'08" (+13'49") | 1000 / 13000 |
14 | | 17'15" (+11'56") | 1000 / 14000 |
15 | | 06'13" (+00'54") | 1000 / 15000 |
16 | | 09'41" (+04'22") | 1000 / 16000 |
17 | | 05'19" | 1000 / 17000 |
18 | | 09'23" (+04'04") | 1000 / 18000 |
19 | | 07'39" (+02'20") | 1000 / 19000 |
20 | | 05'51" (+00'32") | 1000 / 20000 |
21 | | 06'00" (+00'41") | 1000 / 21000 |
22 | | 05'41" (+00'22") | 1000 / 22000 |
23 | | 06'14" (+00'55") | 1000 / 23000 |
24 | | 10'06" (+04'47") | 1000 / 24000 |
25 | | 11'22" (+06'03") | 1000 / 25000 |
26 | | 06'15" (+00'56") | 78 / 25078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 242.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 06'28" | 00:18'16" |
4 | 07'35" | 00:25'51" |
5 | 09'23" | 00:35'14" |
6 | 16'20" | 00:51'34" |
7 | 08'36" | 01:00'10" |
8 | 07'07" | 01:07'17" |
9 | 07'23" | 01:14'40" |
10 | 07'49" | 01:22'29" |
11 | 11'48" | 01:34'17" |
12 | 11'08" | 01:45'25" |
13 | 19'51" | 02:05'16" |
14 | 18'59" | 02:24'15" |
15 | 06'16" | 02:30'31" |
16 | 12'58" | 02:43'29" |
17 | 05'19" | 02:48'48" |
18 | 09'24" | 02:58'12" |
19 | 09'38" | 03:07'50" |
20 | 06'28" | 03:14'18" |
21 | 06'01" | 03:20'19" |
22 | 05'41" | 03:26'00" |
23 | 06'14" | 03:32'14" |
24 | 10'06" | 03:42'20" |
25 | 12'22" | 03:54'42" |
25.1 | 05'56" | 03:55'10" |