10.0 km | 00:48:47 | 04:52/km日期: 2020-07-04 05:23 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'20" / 06'12" / 04'32" / 04'38" / 04'34" / 04'45" / 04'41" / 04'33" / 04'53" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+01'40") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
230.10 km 
Saucony PWRGRID+ 累積 :
2093.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'12" | 00:10'32" |
| 3 | 04'32" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 5 | 04'34" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'41" | 00:33'42" |
| 8 | 04'33" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 04'55" | 00:48'03" |
| 10.0 | 03'53" | 00:48'08" |
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