11.1 km | 01:24:56 | 07:38/km日期: 2020-07-03 09:24 - 卡路里: 760 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 61%
Pace: 08'25" / 13'31" / 07'53" / 07'56" / 08'01" / 19'33" / 06'27" / 08'12" / 07'15" / 07'24" / 12'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'59") | 1000 / 1000 |
2 | | 08'28" (+02'02") | 1000 / 2000 |
3 | | 07'52" (+01'26") | 1000 / 3000 |
4 | | 07'16" (+00'50") | 1000 / 4000 |
5 | | 07'44" (+01'18") | 1000 / 5000 |
6 | | 08'38" (+02'12") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 07'55" (+01'29") | 1000 / 8000 |
9 | | 07'16" (+00'50") | 1000 / 9000 |
10 | | 07'22" (+00'56") | 1000 / 10000 |
11 | | 06'45" (+00'19") | 1000 / 11000 |
12 | | 06'25" | 110 / 11110 |
7月累積里程 : 387.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 13'31" | 00:21'56" |
3 | 07'53" | 00:29'49" |
4 | 07'56" | 00:37'45" |
5 | 08'01" | 00:45'46" |
6 | 19'33" | 01:05'19" |
7 | 06'27" | 01:11'46" |
8 | 08'12" | 01:19'58" |
9 | 07'15" | 01:27'13" |
10 | 07'24" | 01:34'37" |
11 | 12'32" | 01:47'09" |
11.1 | 06'21" | 01:47'51" |