9.2 km | 00:54:44 | 05:56/km日期: 2020-06-30 19:20 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 07'08" / 06'32" / 06'23" / 06'06" / 05'51" / 05'06" / 05'03" / 04'35" / 06'47" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'08") | 400 / 400 |
2 | | 06'18" (+01'55") | 400 / 800 |
3 | | 07'25" (+03'02") | 400 / 1200 |
4 | | 06'35" (+02'12") | 400 / 1600 |
5 | | 06'26" (+02'03") | 400 / 2000 |
6 | | 06'27" (+02'04") | 400 / 2400 |
7 | | 06'16" (+01'53") | 400 / 2800 |
8 | | 06'17" (+01'54") | 400 / 3199 |
9 | | 06'02" (+01'39") | 400 / 3599 |
10 | | 06'07" (+01'44") | 400 / 3999 |
11 | | 05'53" (+01'30") | 400 / 4399 |
12 | | 05'39" (+01'16") | 400 / 4800 |
13 | | 05'33" (+01'10") | 400 / 5200 |
14 | | 05'14" (+00'51") | 400 / 5600 |
15 | | 05'03" (+00'40") | 400 / 6000 |
16 | | 05'12" (+00'49") | 400 / 6400 |
17 | | 04'49" (+00'26") | 400 / 6800 |
18 | | 04'55" (+00'32") | 400 / 7200 |
19 | | 04'34" (+00'11") | 400 / 7600 |
20 | | 04'31" (+00'08") | 400 / 8000 |
21 | | 04'23" | 400 / 8400 |
22 | | 08'10" (+03'47") | 400 / 8800 |
23 | | 08'13" (+03'50") | 400 / 9200 |
24 | | 35'32" (+31'09") | 12 / 9212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 301.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'23" | 00:20'03" |
4 | 06'06" | 00:26'09" |
5 | 05'51" | 00:32'00" |
6 | 05'06" | 00:37'06" |
7 | 05'03" | 00:42'09" |
8 | 04'35" | 00:46'44" |
9 | 06'47" | 00:53'31" |
9.2 | 09'19" | 00:55'30" |