2.5 km | 00:15:10 | 06:09/km日期: 2020-06-30 20:19 - 平均心率: 167 - 卡路里: 161 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'16" / 06'03" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'21") | 201 / 201 |
2 | | 25'49" (+21'33") | 20 / 221 |
3 | | 04'40" (+00'24") | 198 / 419 |
4 | | 20'04" (+15'48") | 25 / 445 |
5 | | 04'34" (+00'18") | 202 / 647 |
6 | | 27'38" (+23'22") | 18 / 666 |
7 | | 04'36" (+00'20") | 202 / 869 |
8 | | 22'19" (+18'03") | 22 / 891 |
9 | | 04'28" (+00'12") | 201 / 1093 |
10 | | 23'24" (+19'08") | 21 / 1115 |
11 | | 04'30" (+00'14") | 200 / 1315 |
12 | | 16'31" (+12'15") | 31 / 1346 |
13 | | 04'28" (+00'12") | 200 / 1547 |
14 | | 20'50" (+16'34") | 24 / 1571 |
15 | | 04'26" (+00'10") | 202 / 1774 |
16 | | 21'56" (+17'40") | 23 / 1798 |
17 | | 04'23" (+00'07") | 199 / 1997 |
18 | | 19'43" (+15'27") | 25 / 2023 |
19 | | 04'27" (+00'11") | 200 / 2223 |
20 | | 20'17" (+16'01") | 25 / 2248 |
21 | | 04'16" | 205 / 2453 |
22 | | 06'10" (+01'54") | 11 / 2465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 32.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
2.5 | 06'09" | 00:15'11" |