| 今天是第一次參加標馬以上的賽事也是第一次跑了哪麼長的距離50公里聽起來也還好但是這是繞圈賽是非常無聊的又加不會配速也可以說是自己長距離練不夠才會在後面掉速從一開始跑我就是一般組的第2名到了30幾公里也都是就是差那10幾公里真的不簡單 我才跑50公里還有一堆神人跑100公里真是不敢想像
還是完賽了終於在這一陣子所報的賽事一一的完成可以放輕鬆一點了 加油! 賽前宣言: 個人第一次入門小超馬 10月累積里程 : 444.02 km 赤腳跑 赤腳跑 累積 : 25238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'47" | 00:10'02" | 3 | 04'46" | 00:14'48" | 4 | 04'45" | 00:19'33" | 5 | 04'47" | 00:24'20" | 6 | 04'44" | 00:29'04" | 7 | 04'44" | 00:33'48" | 8 | 04'45" | 00:38'33" | 9 | 04'48" | 00:43'21" | 10 | 04'40" | 00:48'01" | 11 | 04'39" | 00:52'40" | 12 | 04'36" | 00:57'16" | 13 | 04'32" | 01:01'48" | 14 | 04'37" | 01:06'25" | 15 | 04'42" | 01:11'07" | 16 | 04'41" | 01:15'48" | 17 | 04'38" | 01:20'26" | 18 | 04'42" | 01:25'08" | 19 | 04'52" | 01:30'00" | 20 | 04'51" | 01:34'51" | 21 | 04'49" | 01:39'40" | 22 | 04'58" | 01:44'38" | 23 | 04'57" | 01:49'35" | 24 | 04'59" | 01:54'34" | 25 | 05'23" | 01:59'57" | 26 | 04'59" | 02:04'56" | 27 | 04'57" | 02:09'53" | 28 | 05'22" | 02:15'15" | 29 | 05'10" | 02:20'25" | 30 | 05'10" | 02:25'35" | 31 | 05'09" | 02:30'44" | 32 | 05'08" | 02:35'52" | 33 | 05'31" | 02:41'23" | 34 | 05'30" | 02:46'53" | 35 | 06'15" | 02:53'08" | 36 | 06'21" | 02:59'29" | 37 | 07'07" | 03:06'36" | 38 | 06'17" | 03:12'53" | 39 | 06'14" | 03:19'07" | 40 | 07'02" | 03:26'09" | 41 | 05'57" | 03:32'06" | 42 | 07'18" | 03:39'24" | 43 | 06'42" | 03:46'06" | 44 | 06'07" | 03:52'13" | 45 | 07'06" | 03:59'19" | 46 | 05'50" | 04:05'09" | 47 | 05'51" | 04:11'00" | 48 | 05'49" | 04:16'49" | 49 | 05'03" | 04:21'52" | 49.1 | 04'47" | 04:22'23" |
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