23.0 km | 02:05:03 | 05:26/km | 第5半馬官方成績 |
日期 | 2014-10-10 |
成績 | 02:05:03 |
總名次 | 804 / 2996 |
分組名次 | 753 / 2399 |
平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:01'32" |
| 00:31'12" (+00'52") |
| 00:30'37" (+00'17") | 01:03'39" (+02'07") |
| 00:33'02" (+02'42") |
|
日期: 2014-10-10 06:30 - 地點: 南寮 - 天氣: 強風大雨 - 卡路里: 1170 Cal - 溫度: 23°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'02") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+01'01") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'11") | 1000 / 7000 |
8 | | 06'19" (+00'31") | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'53" (+01'05") | 1000 / 10000 |
11 | | 06'02" (+00'14") | 1000 / 11000 |
12 | | 06'19" (+00'31") | 1000 / 12000 |
13 | | 05'50" (+00'02") | 1000 / 13000 |
14 | | 06'17" (+00'29") | 1000 / 14000 |
15 | | 06'07" (+00'19") | 1000 / 15000 |
16 | | 09'35" (+03'47") | 1000 / 16000 |
17 | | 06'01" (+00'13") | 1000 / 17000 |
18 | | 06'04" (+00'16") | 1000 / 18000 |
19 | | 06'03" (+00'15") | 1000 / 19000 |
20 | | 05'38" | 311 / 19311 |
南寮郵局路跑錸德團跑,由於折返點道路施工,主辦單位基於考量,因此里程數縮短剩下19.4K,均速06:18輕鬆跑,補給水站採用杯水造成過多浪費,且折返後部分水站缺水,因此出現郵差送水的特殊畫面,除了補給部分還有改善的空間之外,整體來說算是中規中矩的比賽,志工們辛苦了,謝謝。
賽前宣言: 遠東馬前最後一次調整~輕鬆跑
10月累積里程 :
289.06 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'53" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 06'49" | 00:30'20" |
6 | 06'01" | 00:36'21" |
7 | 06'00" | 00:42'21" |
8 | 06'19" | 00:48'40" |
9 | 05'58" | 00:54'38" |
10 | 06'54" | 01:01'32" |
11 | 06'02" | 01:07'34" |
12 | 06'19" | 01:13'53" |
13 | 05'51" | 01:19'44" |
14 | 06'17" | 01:26'01" |
15 | 06'08" | 01:32'09" |
16 | 10'45" | 01:42'54" |
17 | 06'02" | 01:48'56" |
18 | 07'30" | 01:56'26" |
19 | 06'59" | 02:03'25" |
19.3 | 05'40" | 02:05'11" |