14.7 km | 03:07:42 | 12:46/km日期: 2014-08-03 09:11 - 總爬升: 591 m - 卡路里: 828 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'44" / 13'46" / 23'40" / 12'40" / 13'19" / 19'09" / 12'43" / 10'25" / 09'53" / 16'24" / 15'08" / 11'17" / 09'01" / 09'07" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 13'44" (+07'00") | 1000 / 2000 |
3 | | 23'41" (+16'57") | 1000 / 3000 |
4 | | 12'39" (+05'55") | 1000 / 4000 |
5 | | 13'18" (+06'34") | 1000 / 5000 |
6 | | 19'09" (+12'25") | 1000 / 6000 |
7 | | 12'42" (+05'58") | 1000 / 7000 |
8 | | 10'24" (+03'40") | 1000 / 8000 |
9 | | 09'52" (+03'08") | 1000 / 9000 |
10 | | 16'24" (+09'40") | 1000 / 10000 |
11 | | 15'08" (+08'24") | 1000 / 11000 |
12 | | 11'16" (+04'32") | 1000 / 12000 |
13 | | 09'01" (+02'17") | 1000 / 13000 |
14 | | 09'07" (+02'23") | 1000 / 14000 |
15 | | 06'24" | 692 / 14692 |
8月累積里程 : 149.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 13'46" | 00:20'30" |
3 | 23'40" | 00:44'10" |
4 | 12'40" | 00:56'50" |
5 | 13'19" | 01:10'09" |
6 | 19'09" | 01:29'18" |
7 | 12'43" | 01:42'01" |
8 | 10'25" | 01:52'26" |
9 | 09'53" | 02:02'19" |
10 | 16'24" | 02:18'43" |
11 | 15'08" | 02:33'51" |
12 | 11'17" | 02:45'08" |
13 | 09'01" | 02:54'09" |
14 | 09'07" | 03:03'16" |
14.7 | 06'23" | 03:07'42" |