6.2 km | 00:29:43 | 04:49/km日期: 2014-08-04 19:25 - 卡路里: 430 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'59" / 04'43" / 04'54" / 04'45" / 04'58" / 04'44" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'32") | 447 / 447 |
2 | | 04'51" (+00'13") | 433 / 880 |
3 | | 04'39" (+00'01") | 452 / 1332 |
4 | | 04'46" (+00'08") | 445 / 1778 |
5 | | 04'42" (+00'04") | 431 / 2209 |
6 | | 04'52" (+00'14") | 433 / 2643 |
7 | | 04'51" (+00'13") | 434 / 3077 |
8 | | 04'46" (+00'08") | 440 / 3518 |
9 | | 04'44" (+00'06") | 435 / 3954 |
10 | | 04'54" (+00'16") | 432 / 4386 |
11 | | 04'52" (+00'14") | 443 / 4830 |
12 | | 04'54" (+00'16") | 441 / 5272 |
13 | | 04'49" (+00'11") | 440 / 5712 |
14 | | 04'38" | 437 / 6149 |
15 | | 02'28" | 11 / 6161 |
8月累積里程 : 149.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'54" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'58" | 00:24'19" |
6 | 04'44" | 00:29'03" |
6.2 | 04'07" | 00:29'43" |