16.5 km | 03:12:29 | 11:39/km日期: 2020-06-21 05:30 - 總爬升: 357 m - 平均心率: 121 - 卡路里: 817 Cal - 平均步頻: 138
Pace: 08'35" / 08'27" / 08'27" / 05'38" / 07'45" / 09'53" / 11'58" / 12'13" / 11'40" / 17'56" / 15'26" / 16'36" / 17'55" / 12'00" / 10'01" / 12'34" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'56") | 1000 / 1000 |
2 | | 08'26" (+02'49") | 1000 / 2000 |
3 | | 08'26" (+02'49") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 07'44" (+02'07") | 1000 / 5000 |
6 | | 09'52" (+04'15") | 1000 / 6000 |
7 | | 11'58" (+06'21") | 1000 / 7000 |
8 | | 12'13" (+06'36") | 1000 / 8000 |
9 | | 11'40" (+06'03") | 1000 / 9000 |
10 | | 17'55" (+12'18") | 1000 / 10000 |
11 | | 15'26" (+09'49") | 1000 / 11000 |
12 | | 16'35" (+10'58") | 1000 / 12000 |
13 | | 17'55" (+12'18") | 1000 / 13000 |
14 | | 12'00" (+06'23") | 1000 / 14000 |
15 | | 10'00" (+04'23") | 1000 / 15000 |
16 | | 12'33" (+06'56") | 1000 / 16000 |
17 | | 10'43" (+05'06") | 510 / 16510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
96.31 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'27" | 00:17'02" |
3 | 08'27" | 00:25'29" |
4 | 05'38" | 00:31'07" |
5 | 07'45" | 00:38'52" |
6 | 09'53" | 00:48'45" |
7 | 11'58" | 01:00'43" |
8 | 12'13" | 01:12'56" |
9 | 11'40" | 01:24'36" |
10 | 17'56" | 01:42'32" |
11 | 15'26" | 01:57'58" |
12 | 16'36" | 02:14'34" |
13 | 17'55" | 02:32'29" |
14 | 12'00" | 02:44'29" |
15 | 10'01" | 02:54'30" |
16 | 12'34" | 03:07'04" |
16.5 | 10'43" | 03:12'32" |