13.2 km | 02:43:08 | 12:24/km日期: 2020-06-28 05:31 - 總爬升: 333 m - 平均心率: 118 - 卡路里: 675 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 12'34" / 12'00" / 21'09" / 13'25" / 19'53" / 07'25" / 07'41" / 11'22" / 14'35" / 10'58" / 10'08" / 08'41" / 11'37" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+05'08") | 1000 / 1000 |
2 | | 11'59" (+04'35") | 1000 / 2000 |
3 | | 21'09" (+13'45") | 1000 / 3000 |
4 | | 13'24" (+06'00") | 1000 / 4000 |
5 | | 19'53" (+12'29") | 1000 / 5000 |
6 | | 07'24" | 1000 / 6000 |
7 | | 07'40" (+00'16") | 1000 / 7000 |
8 | | 11'22" (+03'58") | 1000 / 8000 |
9 | | 14'34" (+07'10") | 1000 / 9000 |
10 | | 10'57" (+03'33") | 1000 / 10000 |
11 | | 10'07" (+02'43") | 1000 / 11000 |
12 | | 08'41" (+01'17") | 1000 / 12000 |
13 | | 11'36" (+04'12") | 1000 / 13000 |
14 | | 11'43" (+04'19") | 146 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
96.31 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'00" | 00:24'34" |
3 | 21'09" | 00:45'43" |
4 | 13'25" | 00:59'08" |
5 | 19'53" | 01:19'01" |
6 | 07'25" | 01:26'26" |
7 | 07'41" | 01:34'07" |
8 | 11'22" | 01:45'29" |
9 | 14'35" | 02:00'04" |
10 | 10'58" | 02:11'02" |
11 | 10'08" | 02:21'10" |
12 | 08'41" | 02:29'51" |
13 | 11'37" | 02:41'28" |
13.1 | 11'42" | 02:43'11" |