42.3 km | 05:32:37 | 07:51/km日期: 2020-06-17 04:59 - 總爬升: 396 m - 平均心率: 130 - 卡路里: 2659 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 07'29" / 06'30" / 06'54" / 08'36" / 07'59" / 06'20" / 08'10" / 08'28" / 07'11" / 06'24" / 07'51" / 07'54" / 07'09" / 06'23" / 09'50" / 06'35" / 06'32" / 11'14" / 06'53" / 06'25" / 05'46" / 09'16" / 07'24" / 06'39" / 10'25" / 08'03" / 06'40" / 11'58" / 07'11" / 06'58" / 06'55" / 11'44" / 08'27" / 08'19" / 07'43" / 10'29" / 06'33" / 07'29" / 10'58" / 07'32" / 07'08" / 06'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 08'35" (+02'49") | 1000 / 4000 |
| 5 | | 07'59" (+02'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 08'09" (+02'23") | 1000 / 7000 |
| 8 | | 08'27" (+02'41") | 1000 / 8000 |
| 9 | | 07'11" (+01'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 07'50" (+02'04") | 1000 / 11000 |
| 12 | | 07'53" (+02'07") | 1000 / 12000 |
| 13 | | 07'08" (+01'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 09'50" (+04'04") | 1000 / 15000 |
| 16 | | 06'34" (+00'48") | 1000 / 16000 |
| 17 | | 06'32" (+00'46") | 1000 / 17000 |
| 18 | | 11'14" (+05'28") | 1000 / 18000 |
| 19 | | 06'52" (+01'06") | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 09'15" (+03'29") | 1000 / 22000 |
| 23 | | 07'24" (+01'38") | 1000 / 23000 |
| 24 | | 06'38" (+00'52") | 1000 / 24000 |
| 25 | | 10'25" (+04'39") | 1000 / 25000 |
| 26 | | 08'02" (+02'16") | 1000 / 26000 |
| 27 | | 06'39" (+00'53") | 1000 / 27000 |
| 28 | | 11'57" (+06'11") | 1000 / 28000 |
| 29 | | 07'11" (+01'25") | 1000 / 29000 |
| 30 | | 06'58" (+01'12") | 1000 / 30000 |
| 31 | | 06'54" (+01'08") | 1000 / 31000 |
| 32 | | 11'43" (+05'57") | 1000 / 32000 |
| 33 | | 08'27" (+02'41") | 1000 / 33000 |
| 34 | | 08'18" (+02'32") | 1000 / 34000 |
| 35 | | 07'43" (+01'57") | 1000 / 35000 |
| 36 | | 10'29" (+04'43") | 1000 / 36000 |
| 37 | | 06'33" (+00'47") | 1000 / 37000 |
| 38 | | 07'28" (+01'42") | 1000 / 38000 |
| 39 | | 10'57" (+05'11") | 1000 / 39000 |
| 40 | | 07'32" (+01'46") | 1000 / 40000 |
| 41 | | 07'08" (+01'22") | 1000 / 41000 |
| 42 | | 06'05" (+00'19") | 1000 / 42000 |
| 43 | | 06'52" (+01'06") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
562.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 08'36" | 00:29'29" |
| 5 | 07'59" | 00:37'28" |
| 6 | 06'20" | 00:43'48" |
| 7 | 08'10" | 00:51'58" |
| 8 | 08'28" | 01:00'26" |
| 9 | 07'11" | 01:07'37" |
| 10 | 06'24" | 01:14'01" |
| 11 | 07'51" | 01:21'52" |
| 12 | 07'54" | 01:29'46" |
| 13 | 07'09" | 01:36'55" |
| 14 | 06'23" | 01:43'18" |
| 15 | 09'50" | 01:53'08" |
| 16 | 06'35" | 01:59'43" |
| 17 | 06'32" | 02:06'15" |
| 18 | 11'14" | 02:17'29" |
| 19 | 06'53" | 02:24'22" |
| 20 | 06'25" | 02:30'47" |
| 21 | 05'46" | 02:36'33" |
| 22 | 09'16" | 02:45'49" |
| 23 | 07'24" | 02:53'13" |
| 24 | 06'39" | 02:59'52" |
| 25 | 10'25" | 03:10'17" |
| 26 | 08'03" | 03:18'20" |
| 27 | 06'40" | 03:25'00" |
| 28 | 11'58" | 03:36'58" |
| 29 | 07'11" | 03:44'09" |
| 30 | 06'58" | 03:51'07" |
| 31 | 06'55" | 03:58'02" |
| 32 | 11'44" | 04:09'46" |
| 33 | 08'27" | 04:18'13" |
| 34 | 08'19" | 04:26'32" |
| 35 | 07'43" | 04:34'15" |
| 36 | 10'29" | 04:44'44" |
| 37 | 06'33" | 04:51'17" |
| 38 | 07'29" | 04:58'46" |
| 39 | 10'58" | 05:09'44" |
| 40 | 07'32" | 05:17'16" |
| 41 | 07'08" | 05:24'24" |
| 42 | 06'06" | 05:30'30" |
| 42.3 | 06'53" | 05:32'37" |
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