42.2 km | 05:36:36 | 07:58/km日期: 2020-06-17 04:59 - 總爬升: 732 m - 平均心率: 175 - 卡路里: 2818 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'20" / 06'28" / 06'47" / 07'52" / 07'49" / 06'08" / 07'51" / 07'59" / 06'38" / 06'21" / 07'55" / 07'54" / 08'01" / 06'20" / 08'24" / 06'52" / 07'32" / 10'38" / 07'35" / 07'28" / 06'40" / 11'17" / 08'09" / 06'46" / 12'31" / 08'12" / 07'30" / 10'50" / 07'24" / 07'19" / 06'41" / 10'18" / 07'19" / 07'30" / 10'04" / 08'35" / 06'52" / 08'33" / 11'18" / 06'59" / 06'57" / 07'00" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'11") | 1000 / 1000 |
2 | | 06'28" (+00'21") | 1000 / 2000 |
3 | | 06'46" (+00'39") | 1000 / 3000 |
4 | | 07'51" (+01'44") | 1000 / 4000 |
5 | | 07'48" (+01'41") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 07'50" (+01'43") | 1000 / 7000 |
8 | | 07'59" (+01'52") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'21" (+00'14") | 1000 / 10000 |
11 | | 07'54" (+01'47") | 1000 / 11000 |
12 | | 07'54" (+01'47") | 1000 / 12000 |
13 | | 08'00" (+01'53") | 1000 / 13000 |
14 | | 06'20" (+00'13") | 1000 / 14000 |
15 | | 08'22" (+02'15") | 1000 / 15000 |
16 | | 06'52" (+00'45") | 1000 / 16000 |
17 | | 07'31" (+01'24") | 1000 / 17000 |
18 | | 10'38" (+04'31") | 1000 / 18000 |
19 | | 07'34" (+01'27") | 1000 / 19000 |
20 | | 07'28" (+01'21") | 1000 / 20000 |
21 | | 06'40" (+00'33") | 1000 / 21000 |
22 | | 11'16" (+05'09") | 1000 / 22000 |
23 | | 08'09" (+02'02") | 1000 / 23000 |
24 | | 06'45" (+00'38") | 1000 / 24000 |
25 | | 12'31" (+06'24") | 1000 / 25000 |
26 | | 08'12" (+02'05") | 1000 / 26000 |
27 | | 07'30" (+01'23") | 1000 / 27000 |
28 | | 10'49" (+04'42") | 1000 / 28000 |
29 | | 07'23" (+01'16") | 1000 / 29000 |
30 | | 07'19" (+01'12") | 1000 / 30000 |
31 | | 06'40" (+00'33") | 1000 / 31000 |
32 | | 10'18" (+04'11") | 1000 / 32000 |
33 | | 07'19" (+01'12") | 1000 / 33000 |
34 | | 07'29" (+01'22") | 1000 / 34000 |
35 | | 10'04" (+03'57") | 1000 / 35000 |
36 | | 08'34" (+02'27") | 1000 / 36000 |
37 | | 06'52" (+00'45") | 1000 / 37000 |
38 | | 08'32" (+02'25") | 1000 / 38000 |
39 | | 11'18" (+05'11") | 1000 / 39000 |
40 | | 06'59" (+00'52") | 1000 / 40000 |
41 | | 06'56" (+00'49") | 1000 / 41000 |
42 | | 07'00" (+00'53") | 1000 / 42000 |
43 | | 08'26" (+02'19") | 242 / 42242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
500.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'28" | 00:13'48" |
3 | 06'47" | 00:20'35" |
4 | 07'52" | 00:28'27" |
5 | 07'49" | 00:36'16" |
6 | 06'08" | 00:42'24" |
7 | 07'51" | 00:50'15" |
8 | 07'59" | 00:58'14" |
9 | 06'38" | 01:04'52" |
10 | 06'21" | 01:11'13" |
11 | 07'55" | 01:19'08" |
12 | 07'54" | 01:27'02" |
13 | 08'01" | 01:35'03" |
14 | 06'20" | 01:41'23" |
15 | 08'24" | 01:49'47" |
16 | 06'52" | 01:56'39" |
17 | 07'32" | 02:04'11" |
18 | 10'38" | 02:14'49" |
19 | 07'35" | 02:22'24" |
20 | 07'28" | 02:29'52" |
21 | 06'40" | 02:36'32" |
22 | 11'17" | 02:47'49" |
23 | 08'09" | 02:55'58" |
24 | 06'46" | 03:02'44" |
25 | 12'31" | 03:15'15" |
26 | 08'12" | 03:23'27" |
27 | 07'30" | 03:30'57" |
28 | 10'50" | 03:41'47" |
29 | 07'24" | 03:49'11" |
30 | 07'19" | 03:56'30" |
31 | 06'41" | 04:03'11" |
32 | 10'18" | 04:13'29" |
33 | 07'19" | 04:20'48" |
34 | 07'30" | 04:28'18" |
35 | 10'04" | 04:38'22" |
36 | 08'35" | 04:46'57" |
37 | 06'52" | 04:53'49" |
38 | 08'33" | 05:02'22" |
39 | 11'18" | 05:13'40" |
40 | 06'59" | 05:20'39" |
41 | 06'57" | 05:27'36" |
42 | 07'00" | 05:34'36" |
42.2 | 08'27" | 05:36'39" |