42.1 km | 05:21:54 | 07:39/km日期: 2020-06-17 04:59 - 總爬升: 672 m - 平均心率: 129 - 卡路里: 1838 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 07'59" / 06'40" / 06'53" / 07'02" / 08'07" / 06'21" / 08'02" / 07'21" / 06'41" / 06'28" / 07'32" / 08'13" / 07'39" / 07'27" / 07'39" / 06'21" / 08'07" / 09'45" / 07'37" / 07'35" / 06'27" / 10'40" / 07'35" / 06'15" / 08'42" / 07'42" / 07'58" / 09'26" / 07'21" / 07'33" / 06'19" / 09'21" / 07'25" / 07'26" / 08'46" / 08'15" / 06'28" / 09'30" / 09'16" / 06'48" / 06'45" / 05'51" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'08") | 1000 / 1000 |
2 | | 06'39" (+00'49") | 1000 / 2000 |
3 | | 06'52" (+01'02") | 1000 / 3000 |
4 | | 07'02" (+01'12") | 1000 / 4000 |
5 | | 08'06" (+02'16") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 08'01" (+02'11") | 1000 / 7000 |
8 | | 07'21" (+01'31") | 1000 / 8000 |
9 | | 06'40" (+00'50") | 1000 / 9000 |
10 | | 06'28" (+00'38") | 1000 / 10000 |
11 | | 07'31" (+01'41") | 1000 / 11000 |
12 | | 08'13" (+02'23") | 1000 / 12000 |
13 | | 07'38" (+01'48") | 1000 / 13000 |
14 | | 07'27" (+01'37") | 1000 / 14000 |
15 | | 07'38" (+01'48") | 1000 / 15000 |
16 | | 06'21" (+00'31") | 1000 / 16000 |
17 | | 08'06" (+02'16") | 1000 / 17000 |
18 | | 09'45" (+03'55") | 1000 / 18000 |
19 | | 07'36" (+01'46") | 1000 / 19000 |
20 | | 07'34" (+01'44") | 1000 / 20000 |
21 | | 06'26" (+00'36") | 1000 / 21000 |
22 | | 10'40" (+04'50") | 1000 / 22000 |
23 | | 07'34" (+01'44") | 1000 / 23000 |
24 | | 06'14" (+00'24") | 1000 / 24000 |
25 | | 08'41" (+02'51") | 1000 / 25000 |
26 | | 07'42" (+01'52") | 1000 / 26000 |
27 | | 07'57" (+02'07") | 1000 / 27000 |
28 | | 09'26" (+03'36") | 1000 / 28000 |
29 | | 07'20" (+01'30") | 1000 / 29000 |
30 | | 07'33" (+01'43") | 1000 / 30000 |
31 | | 06'18" (+00'28") | 1000 / 31000 |
32 | | 09'21" (+03'31") | 1000 / 32000 |
33 | | 07'24" (+01'34") | 1000 / 33000 |
34 | | 07'25" (+01'35") | 1000 / 34000 |
35 | | 08'46" (+02'56") | 1000 / 35000 |
36 | | 08'14" (+02'24") | 1000 / 36000 |
37 | | 06'28" (+00'38") | 1000 / 37000 |
38 | | 09'29" (+03'39") | 1000 / 38000 |
39 | | 09'16" (+03'26") | 1000 / 39000 |
40 | | 06'47" (+00'57") | 1000 / 40000 |
41 | | 06'45" (+00'55") | 1000 / 41000 |
42 | | 05'50" | 1000 / 42000 |
43 | | 09'41" (+03'51") | 62 / 42062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 342.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'40" | 00:14'39" |
3 | 06'53" | 00:21'32" |
4 | 07'02" | 00:28'34" |
5 | 08'07" | 00:36'41" |
6 | 06'21" | 00:43'02" |
7 | 08'02" | 00:51'04" |
8 | 07'21" | 00:58'25" |
9 | 06'41" | 01:05'06" |
10 | 06'28" | 01:11'34" |
11 | 07'32" | 01:19'06" |
12 | 08'13" | 01:27'19" |
13 | 07'39" | 01:34'58" |
14 | 07'27" | 01:42'25" |
15 | 07'39" | 01:50'04" |
16 | 06'21" | 01:56'25" |
17 | 08'07" | 02:04'32" |
18 | 09'45" | 02:14'17" |
19 | 07'37" | 02:21'54" |
20 | 07'35" | 02:29'29" |
21 | 06'27" | 02:35'56" |
22 | 10'40" | 02:46'36" |
23 | 07'35" | 02:54'11" |
24 | 06'15" | 03:00'26" |
25 | 08'42" | 03:09'08" |
26 | 07'42" | 03:16'50" |
27 | 07'58" | 03:24'48" |
28 | 09'26" | 03:34'14" |
29 | 07'21" | 03:41'35" |
30 | 07'33" | 03:49'08" |
31 | 06'19" | 03:55'27" |
32 | 09'21" | 04:04'48" |
33 | 07'25" | 04:12'13" |
34 | 07'26" | 04:19'39" |
35 | 08'46" | 04:28'25" |
36 | 08'15" | 04:36'40" |
37 | 06'28" | 04:43'08" |
38 | 09'30" | 04:52'38" |
39 | 09'16" | 05:01'54" |
40 | 06'48" | 05:08'42" |
41 | 06'45" | 05:15'27" |
42 | 05'51" | 05:21'18" |
42.1 | 09'37" | 05:21'54" |