43.3 km | 07:00:25 | 09:42/km日期: 2020-06-13 05:00 - 總爬升: 329 m - 卡路里: 2495 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 06'12" / 06'10" / 06'19" / 05'52" / 06'20" / 06'46" / 07'19" / 06'56" / 07'35" / 07'02" / 07'53" / 07'12" / 08'48" / 07'37" / 08'30" / 20'24" / 09'23" / 09'36" / 09'16" / 09'13" / 11'51" / 11'05" / 13'02" / 10'59" / 42'53" / 43'13" / 00'02" / 25'25" / 11'04" / 10'41" / 10'34" / 10'39" / 12'04" / 10'41" / 06'32" / 00'59" / 00'54" / 01'54" / 01'05" / 01'29" / 01'13" / 29'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+05'02") | 1000 / 1000 |
2 | | 06'12" (+05'19") | 1000 / 2000 |
3 | | 06'09" (+05'16") | 1000 / 3000 |
4 | | 06'18" (+05'25") | 1000 / 4000 |
5 | | 05'52" (+04'59") | 1000 / 5000 |
6 | | 06'20" (+05'27") | 1000 / 6000 |
7 | | 06'46" (+05'53") | 1000 / 7000 |
8 | | 07'19" (+06'26") | 1000 / 8000 |
9 | | 06'55" (+06'02") | 1000 / 9000 |
10 | | 07'34" (+06'41") | 1000 / 10000 |
11 | | 07'02" (+06'09") | 1000 / 11000 |
12 | | 07'52" (+06'59") | 1000 / 12000 |
13 | | 07'12" (+06'19") | 1000 / 13000 |
14 | | 08'47" (+07'54") | 1000 / 14000 |
15 | | 07'37" (+06'44") | 1000 / 15000 |
16 | | 08'29" (+07'36") | 1000 / 16000 |
17 | | 20'24" (+19'31") | 1000 / 17000 |
18 | | 09'22" (+08'29") | 1000 / 18000 |
19 | | 09'36" (+08'43") | 1000 / 19000 |
20 | | 09'16" (+08'23") | 1000 / 20000 |
21 | | 09'12" (+08'19") | 1000 / 21000 |
22 | | 11'50" (+10'57") | 1000 / 22000 |
23 | | 11'04" (+10'11") | 1000 / 23000 |
24 | | 13'02" (+12'09") | 1000 / 24000 |
25 | | 10'58" (+10'05") | 1000 / 25000 |
26 | | 42'53" (+42'00") | 1000 / 26000 |
27 | | 24'15" (+23'22") | 1000 / 27000 |
28 | | 15'38" (+14'45") | 1000 / 28000 |
29 | | 28'46" (+27'53") | 1000 / 29000 |
30 | | 11'03" (+10'10") | 1000 / 30000 |
31 | | 10'41" (+09'48") | 1000 / 31000 |
32 | | 10'33" (+09'40") | 1000 / 32000 |
33 | | 10'39" (+09'46") | 1000 / 33000 |
34 | | 12'04" (+11'11") | 1000 / 34000 |
35 | | 10'40" (+09'47") | 1000 / 35000 |
36 | | 06'32" (+05'39") | 1000 / 36000 |
37 | | 00'59" (+00'06") | 1000 / 37000 |
38 | | 00'53" | 1000 / 38000 |
39 | | 01'54" (+01'01") | 1000 / 39000 |
40 | | 01'05" (+00'12") | 1000 / 40000 |
41 | | 01'28" (+00'35") | 1000 / 41000 |
42 | | 01'13" (+00'20") | 1000 / 42000 |
43 | | 08'49" (+07'56") | 1000 / 43000 |
44 | | 10'40" (+09'47") | 279 / 43279 |
6月累積里程 : 156.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'19" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 06'20" | 00:36'48" |
7 | 06'46" | 00:43'34" |
8 | 07'19" | 00:50'53" |
9 | 06'56" | 00:57'49" |
10 | 07'35" | 01:05'24" |
11 | 07'02" | 01:12'26" |
12 | 07'53" | 01:20'19" |
13 | 07'12" | 01:27'31" |
14 | 08'48" | 01:36'19" |
15 | 07'37" | 01:43'56" |
16 | 08'30" | 01:52'26" |
17 | 20'24" | 02:12'50" |
18 | 09'23" | 02:22'13" |
19 | 09'36" | 02:31'49" |
20 | 09'16" | 02:41'05" |
21 | 09'13" | 02:50'18" |
22 | 11'51" | 03:02'09" |
23 | 11'05" | 03:13'14" |
24 | 13'02" | 03:26'16" |
25 | 10'59" | 03:37'15" |
26 | 42'53" | 04:20'08" |
27 | 43'13" | 05:03'21" |
28 | 00'02" | 05:03'23" |
29 | 25'25" | 05:28'48" |
30 | 11'04" | 05:39'52" |
31 | 10'41" | 05:50'33" |
32 | 10'34" | 06:01'07" |
33 | 10'39" | 06:11'46" |
34 | 12'04" | 06:23'50" |
35 | 10'41" | 06:34'31" |
36 | 06'32" | 06:41'03" |
37 | 00'59" | 06:42'02" |
38 | 00'54" | 06:42'56" |
39 | 01'54" | 06:44'50" |
40 | 01'05" | 06:45'55" |
41 | 01'29" | 06:47'24" |
42 | 01'13" | 06:48'37" |
43.3 | 06'30" | 06:56'57" |