10.4 km | 01:10:42 | 06:49/km日期: 2020-06-09 05:41 - 地點: 日出跑道 - 天氣: 晴 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'20" / 06'50" / 06'43" / 06'43" / 06'45" / 06'41" / 06'28" / 06'24" / 06'18" / 06'29" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'05") | 1000 / 1000 |
2 | | 06'50" (+00'33") | 1000 / 2000 |
3 | | 06'42" (+00'25") | 1000 / 3000 |
4 | | 06'43" (+00'26") | 1000 / 4000 |
5 | | 06'45" (+00'28") | 1000 / 5000 |
6 | | 06'40" (+00'23") | 1000 / 6000 |
7 | | 06'28" (+00'11") | 1000 / 7000 |
8 | | 06'23" (+00'06") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'28" (+00'11") | 1000 / 10000 |
11 | | 11'09" (+04'52") | 356 / 10356 |
6月累積里程 :
655.41 km 母子鱷魚3代 綠丫拖 累積 :
2365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'50" | 00:14'10" |
3 | 06'43" | 00:20'53" |
4 | 06'43" | 00:27'36" |
5 | 06'45" | 00:34'21" |
6 | 06'41" | 00:41'02" |
7 | 06'28" | 00:47'30" |
8 | 06'24" | 00:53'54" |
9 | 06'18" | 01:00'12" |
10 | 06'29" | 01:06'41" |
10.4 | 11'07" | 01:10'39" |