22.6 km | 02:20:30 | 06:12/km日期: 2020-05-31 05:01 - 總爬升: 745 m - 卡路里: 1222 Cal - 總步數: 27158 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'18" / 06'35" / 06'23" / 06'12" / 05'50" / 06'20" / 05'04" / 04'54" / 04'53" / 04'56" / 06'28" / 05'45" / 06'28" / 06'12" / 06'34" / 06'09" / 04'54" / 05'14" / 07'36" / 09'24" / 05'39" / 05'25" / 05'39" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'32") | 1002 / 1002 | 187 / 72 |
2 | | 06'40" (+01'49") | 1001 / 2003 | 193 / 77 |
3 | | 06'31" (+01'40") | 1000 / 3004 | 192 / 79 |
4 | | 06'18" (+01'27") | 1000 / 4005 | 194 / 81 |
5 | | 06'00" (+01'09") | 1001 / 5006 | 195 / 85 |
6 | | 06'21" (+01'30") | 1000 / 6006 | 202 / 77 |
7 | | 05'12" (+00'21") | 1000 / 7006 | 189 / 101 |
8 | | 05'00" (+00'09") | 1001 / 8008 | 194 / 102 |
9 | | 04'51" | 1000 / 9008 | 191 / 107 |
10 | | 05'07" (+00'16") | 1000 / 10009 | 192 / 101 |
11 | | 06'37" (+01'46") | 1001 / 11011 | 212 / 71 |
12 | | 06'03" (+01'12") | 1002 / 12013 | 196 / 83 |
13 | | 06'45" (+01'54") | 1000 / 13013 | 197 / 74 |
14 | | 06'01" (+01'10") | 1001 / 14015 | 198 / 83 |
15 | | 07'13" (+02'22") | 1002 / 15017 | 194 / 71 |
16 | | 05'22" (+00'31") | 1001 / 16019 | 193 / 96 |
17 | | 05'13" (+00'22") | 1000 / 17019 | 186 / 102 |
18 | | 06'08" (+01'17") | 1001 / 18021 | 189 / 86 |
19 | | 07'53" (+03'02") | 1001 / 19022 | 183 / 69 |
20 | | 08'51" (+04'00") | 1000 / 20023 | 196 / 57 |
21 | | 05'35" (+00'44") | 1002 / 21026 | 184 / 96 |
22 | | 05'39" (+00'48") | 1001 / 22028 | 186 / 94 |
23 | | 05'36" (+00'45") | 606 / 22634 | 183 / 97 |
5月累積里程 : 204.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'35" | 00:13'53" |
3 | 06'23" | 00:20'16" |
4 | 06'12" | 00:26'28" |
5 | 05'50" | 00:32'18" |
6 | 06'20" | 00:38'38" |
7 | 05'04" | 00:43'42" |
8 | 04'54" | 00:48'36" |
9 | 04'53" | 00:53'29" |
10 | 04'56" | 00:58'25" |
11 | 06'28" | 01:04'53" |
12 | 05'45" | 01:10'38" |
13 | 06'28" | 01:17'06" |
14 | 06'12" | 01:23'18" |
15 | 06'34" | 01:29'52" |
16 | 06'09" | 01:36'01" |
17 | 04'54" | 01:40'55" |
18 | 05'14" | 01:46'09" |
19 | 07'36" | 01:53'45" |
20 | 09'24" | 02:03'09" |
21 | 05'39" | 02:08'48" |
22 | 05'25" | 02:14'13" |
23 | 05'39" | 02:19'52" |
22.6 | -1'-44" | 02:20'30" |