10.2 km | 00:50:34 | 04:56/km日期: 2020-05-31 05:50 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 05'47" / 05'01" / 04'45" / 05'00" / 06'06" / 05'21" / 04'48" / 04'55" / 04'50" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'01" | 00:10'48" |
| 3 | 04'45" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 06'06" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 04'48" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'50" | 00:46'33" |
| 10 | 04'45" | 00:51'18" |
| 10.2 | 04'46" | 00:52'22" |
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