18.0 km | 01:40:35 | 05:35/km日期: 2020-05-31 05:33 - 總爬升: 467 m - 地點: 劍中劍 - 平均心率: 157 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 07'18" / 06'37" / 05'34" / 05'15" / 05'25" / 06'06" / 06'13" / 06'18" / 14'02" / 05'12" / 04'55" / 04'55" / 04'51" / 05'18" / 04'54" / 05'27" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'28") | 1000 / 1000 |
2 | | 06'36" (+01'46") | 1000 / 2000 |
3 | | 05'34" (+00'44") | 1000 / 3000 |
4 | | 05'15" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'34") | 1000 / 5000 |
6 | | 06'05" (+01'15") | 1000 / 6000 |
7 | | 06'14" (+01'24") | 1000 / 7000 |
8 | | 06'17" (+01'27") | 1000 / 8000 |
9 | | 06'03" (+01'13") | 1000 / 9000 |
10 | | 05'12" (+00'22") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'18" (+00'28") | 1000 / 14000 |
15 | | 04'53" (+00'03") | 1000 / 15000 |
16 | | 05'27" (+00'37") | 1000 / 16000 |
17 | | 04'57" (+00'07") | 1000 / 17000 |
18 | | 05'14" (+00'24") | 999 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
154.59 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'37" | 00:13'55" |
3 | 05'34" | 00:19'29" |
4 | 05'15" | 00:24'44" |
5 | 05'25" | 00:30'09" |
6 | 06'06" | 00:36'15" |
7 | 06'13" | 00:42'28" |
8 | 06'18" | 00:48'46" |
9 | 14'02" | 01:02'48" |
10 | 05'12" | 01:08'00" |
11 | 04'55" | 01:12'55" |
12 | 04'55" | 01:17'50" |
13 | 04'51" | 01:22'41" |
14 | 05'18" | 01:27'59" |
15 | 04'54" | 01:32'53" |
16 | 05'27" | 01:38'20" |
17 | 04'58" | 01:43'18" |
18.0 | 05'20" | 01:48'38" |