12.0 km | 01:31:22 | 07:36/km日期: 2020-05-31 06:32 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 166
Pace: 08'23" / 08'23" / 15'15" / 06'53" / 06'26" / 07'17" / 11'32" / 15'09" / 06'08" / 07'23" / 07'22" / 07'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'00") | 1000 / 1000 |
| 2 | | 08'22" (+02'59") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+01'29") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 07'16" (+01'53") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 15'08" (+09'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 06'41" (+01'18") | 1000 / 12000 |
| 13 | | 04'25" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'23" | 00:16'46" |
| 3 | 15'15" | 00:32'01" |
| 4 | 06'53" | 00:38'54" |
| 5 | 06'26" | 00:45'20" |
| 6 | 07'17" | 00:52'37" |
| 7 | 11'32" | 01:04'09" |
| 8 | 15'09" | 01:19'18" |
| 9 | 06'08" | 01:25'26" |
| 10 | 07'23" | 01:32'49" |
| 11 | 07'22" | 01:40'11" |
| 12 | 07'59" | 01:48'10" |
| 12.0 | 04'58" | 01:48'12" |
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