11.3 km | 02:44:25 | 14:35/km日期: 2020-05-31 07:31 - 總爬升: 569 m - 平均心率: 132 - 卡路里: 990 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 81%
Pace: 10'25" / 14'18" / 19'39" / 19'57" / 16'33" / 16'36" / 10'57" / 17'20" / 13'51" / 10'01" / 12'43" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+00'53") | 1000 / 1000 |
| 2 | | 14'18" (+04'46") | 1000 / 2000 |
| 3 | | 19'38" (+10'06") | 1000 / 3000 |
| 4 | | 19'57" (+10'25") | 1000 / 4000 |
| 5 | | 16'33" (+07'01") | 1000 / 5000 |
| 6 | | 16'33" (+07'01") | 1000 / 6000 |
| 7 | | 10'57" (+01'25") | 1000 / 7000 |
| 8 | | 17'20" (+07'48") | 1000 / 8000 |
| 9 | | 13'50" (+04'18") | 1000 / 9000 |
| 10 | | 10'01" (+00'29") | 1000 / 10000 |
| 11 | | 09'32" | 1000 / 11000 |
| 12 | | 20'03" (+10'31") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 64.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 14'18" | 00:24'43" |
| 3 | 19'39" | 00:44'22" |
| 4 | 19'57" | 01:04'19" |
| 5 | 16'33" | 01:20'52" |
| 6 | 16'36" | 01:37'28" |
| 7 | 10'57" | 01:48'25" |
| 8 | 17'20" | 02:05'45" |
| 9 | 13'51" | 02:19'36" |
| 10 | 10'01" | 02:29'37" |
| 11 | 12'43" | 02:42'20" |
| 11.3 | 20'06" | 02:47'38" |
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