18.7 km | 01:48:06 | 05:47/km日期: 2020-05-31 05:07 - 總爬升: 465 m - 平均心率: 145 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 07'12" / 06'55" / 05'07" / 04'46" / 05'38" / 06'04" / 12'14" / 06'46" / 06'48" / 13'04" / 04'51" / 03'52" / 06'50" / 05'02" / 07'07" / 06'28" / 06'16" / 05'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'20") | 1000 / 1000 |
| 2 | | 06'55" (+03'03") | 1000 / 2000 |
| 3 | | 05'06" (+01'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+02'12") | 1000 / 6000 |
| 7 | | 06'36" (+02'44") | 1000 / 7000 |
| 8 | | 06'45" (+02'53") | 1000 / 8000 |
| 9 | | 06'48" (+02'56") | 1000 / 9000 |
| 10 | | 05'44" (+01'52") | 1000 / 10000 |
| 11 | | 04'50" (+00'58") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'01" (+01'09") | 1000 / 14000 |
| 15 | | 06'04" (+02'12") | 1000 / 15000 |
| 16 | | 06'28" (+02'36") | 1000 / 16000 |
| 17 | | 06'16" (+02'24") | 1000 / 17000 |
| 18 | | 05'49" (+01'57") | 1000 / 18000 |
| 19 | | 04'59" (+01'07") | 681 / 18681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
Saucony Kinvara藍橘 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 05'07" | 00:19'14" |
| 4 | 04'46" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 12'14" | 00:47'56" |
| 8 | 06'46" | 00:54'42" |
| 9 | 06'48" | 01:01'30" |
| 10 | 13'04" | 01:14'34" |
| 11 | 04'51" | 01:19'25" |
| 12 | 03'52" | 01:23'17" |
| 13 | 06'50" | 01:30'07" |
| 14 | 05'02" | 01:35'09" |
| 15 | 07'07" | 01:42'16" |
| 16 | 06'28" | 01:48'44" |
| 17 | 06'16" | 01:55'00" |
| 18 | 05'49" | 02:00'49" |
| 18.7 | 07'09" | 02:05'42" |
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