6.1 km | 00:32:28 | 05:17/km日期: 2013-02-27 21:12 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 370 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'40" / 05'33" / 05'03" / 05'01" / 05'03" / 05'09" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'48") | 207 / 207 |
2 | | 05'42" (+00'54") | 227 / 435 |
3 | | 05'35" (+00'47") | 232 / 667 |
4 | | 05'38" (+00'50") | 230 / 897 |
5 | | 06'07" (+01'19") | 223 / 1120 |
6 | | 05'34" (+00'46") | 233 / 1353 |
7 | | 05'20" (+00'32") | 221 / 1575 |
8 | | 05'24" (+00'36") | 228 / 1803 |
9 | | 05'11" (+00'23") | 218 / 2021 |
10 | | 05'05" (+00'17") | 219 / 2241 |
11 | | 04'54" (+00'06") | 234 / 2475 |
12 | | 05'19" (+00'31") | 215 / 2691 |
13 | | 04'55" (+00'07") | 226 / 2918 |
14 | | 05'01" (+00'13") | 232 / 3150 |
15 | | 05'10" (+00'22") | 228 / 3379 |
16 | | 04'57" (+00'09") | 218 / 3598 |
17 | | 05'04" (+00'16") | 223 / 3821 |
18 | | 04'59" (+00'11") | 230 / 4052 |
19 | | 04'48" | 229 / 4281 |
20 | | 05'16" (+00'28") | 227 / 4508 |
21 | | 05'10" (+00'22") | 228 / 4737 |
22 | | 04'57" (+00'09") | 232 / 4969 |
23 | | 05'19" (+00'31") | 225 / 5194 |
24 | | 05'11" (+00'23") | 224 / 5419 |
25 | | 05'01" (+00'13") | 235 / 5654 |
26 | | 05'07" (+00'19") | 217 / 5871 |
27 | | 05'13" (+00'25") | 229 / 6101 |
2月累積里程 :
208.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'03" | 00:16'16" |
4 | 05'01" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'09" | 00:31'29" |
6.1 | 07'02" | 00:32'28" |