22.2 km | 01:57:22 | 05:17/km日期: 2013-02-26 19:58 - 地點: 板橋區第二綜合運動場 - 平均心率: 169 - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'02" / 05'13" / 05'11" / 05'11" / 05'07" / 05'14" / 05'07" / 05'13" / 05'19" / 05'18" / 05'23" / 05'23" / 05'24" / 05'15" / 05'10" / 05'15" / 05'21" / 05'18" / 05'21" / 05'23" / 05'35" / 05'31" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 469 / 469 |
2 | | 05'06" (+00'11") | 478 / 948 |
3 | | 05'09" (+00'14") | 475 / 1423 |
4 | | 05'12" (+00'17") | 476 / 1900 |
5 | | 05'13" (+00'18") | 475 / 2375 |
6 | | 05'11" (+00'16") | 487 / 2862 |
7 | | 05'10" (+00'15") | 479 / 3342 |
8 | | 05'08" (+00'13") | 479 / 3822 |
9 | | 05'13" (+00'18") | 478 / 4300 |
10 | | 05'04" (+00'09") | 483 / 4783 |
11 | | 05'08" (+00'13") | 479 / 5263 |
12 | | 05'19" (+00'24") | 479 / 5742 |
13 | | 05'10" (+00'15") | 483 / 6226 |
14 | | 05'08" (+00'13") | 486 / 6713 |
15 | | 05'04" (+00'09") | 482 / 7195 |
16 | | 05'09" (+00'14") | 480 / 7676 |
17 | | 05'21" (+00'26") | 485 / 8162 |
18 | | 05'18" (+00'23") | 477 / 8640 |
19 | | 05'12" (+00'17") | 483 / 9124 |
20 | | 05'17" (+00'22") | 481 / 9606 |
21 | | 05'21" (+00'26") | 479 / 10085 |
22 | | 05'25" (+00'30") | 476 / 10562 |
23 | | 05'24" (+00'29") | 486 / 11049 |
24 | | 05'17" (+00'22") | 485 / 11534 |
25 | | 05'26" (+00'31") | 477 / 12012 |
26 | | 05'24" (+00'29") | 477 / 12489 |
27 | | 05'26" (+00'31") | 477 / 12967 |
28 | | 05'22" (+00'27") | 483 / 13450 |
29 | | 05'13" (+00'18") | 478 / 13929 |
30 | | 04'59" (+00'04") | 484 / 14414 |
31 | | 05'16" (+00'21") | 479 / 14893 |
32 | | 05'17" (+00'22") | 479 / 15373 |
33 | | 05'09" (+00'14") | 481 / 15854 |
34 | | 05'19" (+00'24") | 485 / 16340 |
35 | | 05'24" (+00'29") | 486 / 16827 |
36 | | 05'22" (+00'27") | 481 / 17308 |
37 | | 05'12" (+00'17") | 483 / 17792 |
38 | | 05'18" (+00'23") | 490 / 18282 |
39 | | 05'20" (+00'25") | 489 / 18772 |
40 | | 05'21" (+00'26") | 487 / 19260 |
41 | | 05'25" (+00'30") | 489 / 19749 |
42 | | 05'27" (+00'32") | 483 / 20232 |
43 | | 05'31" (+00'36") | 492 / 20725 |
44 | | 05'42" (+00'47") | 487 / 21213 |
45 | | 05'34" (+00'39") | 490 / 21704 |
46 | | 05'20" (+00'25") | 484 / 22188 |
今天先試跑半馬距離,以確保萬金石半馬的里程是否能完成,還好還跑得完,感覺跑到最後蠻累的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
208.46 km MIZUNO WAVE Rider 16 累積 :
2784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'11" | 00:15'26" |
4 | 05'11" | 00:20'37" |
5 | 05'07" | 00:25'44" |
6 | 05'14" | 00:30'58" |
7 | 05'07" | 00:36'05" |
8 | 05'13" | 00:41'18" |
9 | 05'19" | 00:46'37" |
10 | 05'18" | 00:51'55" |
11 | 05'23" | 00:57'18" |
12 | 05'23" | 01:02'41" |
13 | 05'24" | 01:08'05" |
14 | 05'15" | 01:13'20" |
15 | 05'10" | 01:18'30" |
16 | 05'15" | 01:23'45" |
17 | 05'21" | 01:29'06" |
18 | 05'18" | 01:34'24" |
19 | 05'21" | 01:39'45" |
20 | 05'23" | 01:45'08" |
21 | 05'35" | 01:50'43" |
22 | 05'31" | 01:56'14" |
22.2 | 05'21" | 01:57'22" |