39.2 km | 03:10:40 | 04:51/km日期: 2014-09-27 08:38 - 卡路里: 1789 Cal - 溫度: 28°C - 濕度: 87%
Pace: 37'21" / 37'44" / 03'17" / 02'16" / 02'12" / 01'31" / 02'23" / 02'51" / 01'54" / 01'27" / 01'15" / 02'03" / 00'59" / 01'17" / 01'35" / 01'18" / 00'57" / 00'55" / 00'56" / 01'24" / 00'59" / 01'20" / 01'16" / 02'06" / 01'08" / 01'28" / 01'51" / 01'42" / 01'07" / 02'10" / 01'25" / 02'20" / 02'15" / 02'28" / 03'19" / 02'17" / 03'49" / 01'58" / 02'22" / 213'10" /
9月累積里程 : 310.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'21" | 00:37'21" |
2 | 37'44" | 01:15'05" |
3 | 03'17" | 01:18'22" |
4 | 02'16" | 01:20'38" |
5 | 02'12" | 01:22'50" |
6 | 01'31" | 01:24'21" |
7 | 02'23" | 01:26'44" |
8 | 02'51" | 01:29'35" |
9 | 01'54" | 01:31'29" |
10 | 01'27" | 01:32'56" |
11 | 01'15" | 01:34'11" |
12 | 02'03" | 01:36'14" |
13 | 00'59" | 01:37'13" |
14 | 01'17" | 01:38'30" |
15 | 01'35" | 01:40'05" |
16 | 01'18" | 01:41'23" |
17 | 00'57" | 01:42'20" |
18 | 00'55" | 01:43'15" |
19 | 00'56" | 01:44'11" |
20 | 01'24" | 01:45'35" |
21 | 00'59" | 01:46'34" |
22 | 01'20" | 01:47'54" |
23 | 01'16" | 01:49'10" |
24 | 02'06" | 01:51'16" |
25 | 01'08" | 01:52'24" |
26 | 01'28" | 01:53'52" |
27 | 01'51" | 01:55'43" |
28 | 01'42" | 01:57'25" |
29 | 01'07" | 01:58'32" |
30 | 02'10" | 02:00'42" |
31 | 01'25" | 02:02'07" |
32 | 02'20" | 02:04'27" |
33 | 02'15" | 02:06'42" |
34 | 02'28" | 02:09'10" |
35 | 03'19" | 02:12'29" |
36 | 02'17" | 02:14'46" |
37 | 03'49" | 02:18'35" |
38 | 01'58" | 02:20'33" |
39 | 02'22" | 02:22'55" |
39.2 | 212'31" | 03:10'40" |