21.1 km | 02:04:30 | 05:53/km日期: 2014-09-30 17:48 - 地點: 健康路三段 - 平均心率: 47 - 卡路里: 1495 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'53" / 06'18" / 06'19" / 06'05" / 06'39" / 05'47" / 05'31" / 06'03" / 05'40" / 05'35" / 05'46" / 05'49" / 05'42" / 05'41" / 05'55" / 05'44" / 05'08" / 05'44" / 05'42" / 05'28" / 05'32" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 18417 / 18417 |
2 | | 05'28" | 2877 / 21294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 310.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 06'19" | 00:19'30" |
4 | 06'05" | 00:25'35" |
5 | 06'39" | 00:32'14" |
6 | 05'47" | 00:38'01" |
7 | 05'31" | 00:43'32" |
8 | 06'03" | 00:49'35" |
9 | 05'40" | 00:55'15" |
10 | 05'35" | 01:00'50" |
11 | 05'46" | 01:06'36" |
12 | 05'49" | 01:12'25" |
13 | 05'42" | 01:18'07" |
14 | 05'41" | 01:23'48" |
15 | 05'55" | 01:29'43" |
16 | 05'44" | 01:35'27" |
17 | 05'08" | 01:40'35" |
18 | 05'44" | 01:46'19" |
19 | 05'42" | 01:52'01" |
20 | 05'28" | 01:57'29" |
21 | 05'32" | 02:03'01" |
21.1 | 13'36" | 02:04'30" |