45.9 km | 06:50:10 | 08:56/km日期: 2020-05-16 05:04 - 總爬升: 1802 m - 卡路里: 2301 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79%
Pace: 08'36" / 10'32" / 10'39" / 10'17" / 09'07" / 09'19" / 08'48" / 08'36" / 08'14" / 08'08" / 08'57" / 09'55" / 09'48" / 10'43" / 13'10" / 11'08" / 12'13" / 10'33" / 10'39" / 13'52" / 07'54" / 10'06" / 12'28" / 12'45" / 06'24" / 08'21" / 07'29" / 06'52" / 06'56" / 07'07" / 07'59" / 16'10" / 07'22" / 07'38" / 07'38" / 08'40" / 08'59" / 08'56" / 09'09" / 08'55" / 08'03" / 10'22" / 10'37" / 07'51" / 07'29" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'12") | 1000 / 1000 |
2 | | 10'32" (+04'08") | 1000 / 2000 |
3 | | 10'38" (+04'14") | 1000 / 3000 |
4 | | 10'17" (+03'53") | 1000 / 4000 |
5 | | 09'06" (+02'42") | 1000 / 5000 |
6 | | 09'19" (+02'55") | 1000 / 6000 |
7 | | 08'47" (+02'23") | 1000 / 7000 |
8 | | 08'35" (+02'11") | 1000 / 8000 |
9 | | 08'14" (+01'50") | 1000 / 9000 |
10 | | 08'07" (+01'43") | 1000 / 10000 |
11 | | 08'56" (+02'32") | 1000 / 11000 |
12 | | 09'55" (+03'31") | 1000 / 12000 |
13 | | 09'48" (+03'24") | 1000 / 13000 |
14 | | 10'42" (+04'18") | 1000 / 14000 |
15 | | 13'09" (+06'45") | 1000 / 15000 |
16 | | 11'07" (+04'43") | 1000 / 16000 |
17 | | 12'13" (+05'49") | 1000 / 17000 |
18 | | 10'33" (+04'09") | 1000 / 18000 |
19 | | 10'38" (+04'14") | 1000 / 19000 |
20 | | 11'06" (+04'42") | 1000 / 20000 |
21 | | 07'53" (+01'29") | 1000 / 21000 |
22 | | 10'06" (+03'42") | 1000 / 22000 |
23 | | 12'28" (+06'04") | 1000 / 23000 |
24 | | 07'21" (+00'57") | 1000 / 24000 |
25 | | 06'24" | 1000 / 25000 |
26 | | 07'43" (+01'19") | 1000 / 26000 |
27 | | 07'29" (+01'05") | 1000 / 27000 |
28 | | 06'51" (+00'27") | 1000 / 28000 |
29 | | 06'56" (+00'32") | 1000 / 29000 |
30 | | 07'07" (+00'43") | 1000 / 30000 |
31 | | 07'58" (+01'34") | 1000 / 31000 |
32 | | 06'27" (+00'03") | 1000 / 32000 |
33 | | 07'22" (+00'58") | 1000 / 33000 |
34 | | 07'37" (+01'13") | 1000 / 34000 |
35 | | 07'37" (+01'13") | 1000 / 35000 |
36 | | 08'40" (+02'16") | 1000 / 36000 |
37 | | 08'59" (+02'35") | 1000 / 37000 |
38 | | 08'55" (+02'31") | 1000 / 38000 |
39 | | 09'09" (+02'45") | 1000 / 39000 |
40 | | 08'18" (+01'54") | 1000 / 40000 |
41 | | 08'02" (+01'38") | 1000 / 41000 |
42 | | 08'15" (+01'51") | 1000 / 42000 |
43 | | 10'20" (+03'56") | 1000 / 43000 |
44 | | 07'50" (+01'26") | 1000 / 44000 |
45 | | 07'29" (+01'05") | 1000 / 45000 |
46 | | 07'07" (+00'43") | 875 / 45875 |
5月累積里程 :
448.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 10'32" | 00:19'08" |
3 | 10'39" | 00:29'47" |
4 | 10'17" | 00:40'04" |
5 | 09'07" | 00:49'11" |
6 | 09'19" | 00:58'30" |
7 | 08'48" | 01:07'18" |
8 | 08'36" | 01:15'54" |
9 | 08'14" | 01:24'08" |
10 | 08'08" | 01:32'16" |
11 | 08'57" | 01:41'13" |
12 | 09'55" | 01:51'08" |
13 | 09'48" | 02:00'56" |
14 | 10'43" | 02:11'39" |
15 | 13'10" | 02:24'49" |
16 | 11'08" | 02:35'57" |
17 | 12'13" | 02:48'10" |
18 | 10'33" | 02:58'43" |
19 | 10'39" | 03:09'22" |
20 | 13'52" | 03:23'14" |
21 | 07'54" | 03:31'08" |
22 | 10'06" | 03:41'14" |
23 | 12'28" | 03:53'42" |
24 | 12'45" | 04:06'27" |
25 | 06'24" | 04:12'51" |
26 | 08'21" | 04:21'12" |
27 | 07'29" | 04:28'41" |
28 | 06'52" | 04:35'33" |
29 | 06'56" | 04:42'29" |
30 | 07'07" | 04:49'36" |
31 | 07'59" | 04:57'35" |
32 | 16'10" | 05:13'45" |
33 | 07'22" | 05:21'07" |
34 | 07'38" | 05:28'45" |
35 | 07'38" | 05:36'23" |
36 | 08'40" | 05:45'03" |
37 | 08'59" | 05:54'02" |
38 | 08'56" | 06:02'58" |
39 | 09'09" | 06:12'07" |
40 | 08'55" | 06:21'02" |
41 | 08'03" | 06:29'05" |
42 | 10'22" | 06:39'27" |
43 | 10'37" | 06:50'04" |
44 | 07'51" | 06:57'55" |
45 | 07'29" | 07:05'24" |
45.9 | 07'08" | 07:11'39" |