46.9 km | 06:28:34 | 08:17/km日期: 2020-05-16 05:03 - 總爬升: 1389 m - 卡路里: 3107 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 08'27" / 09'15" / 09'43" / 10'47" / 09'49" / 08'36" / 07'49" / 08'09" / 07'07" / 06'37" / 08'14" / 08'52" / 08'21" / 08'57" / 10'53" / 09'27" / 12'18" / 09'17" / 09'24" / 12'48" / 07'23" / 08'48" / 11'08" / 13'28" / 05'42" / 06'13" / 07'27" / 05'32" / 06'25" / 05'41" / 06'06" / 10'37" / 08'48" / 06'11" / 06'32" / 06'40" / 07'21" / 06'54" / 06'29" / 06'29" / 06'25" / 08'09" / 08'08" / 11'03" / 07'31" / 06'34" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'56") | 1000 / 1000 |
2 | | 09'14" (+03'43") | 1000 / 2000 |
3 | | 09'42" (+04'11") | 1000 / 3000 |
4 | | 10'47" (+05'16") | 1000 / 4000 |
5 | | 09'49" (+04'18") | 1000 / 5000 |
6 | | 08'36" (+03'05") | 1000 / 6000 |
7 | | 07'48" (+02'17") | 1000 / 7000 |
8 | | 08'09" (+02'38") | 1000 / 8000 |
9 | | 07'07" (+01'36") | 1000 / 9000 |
10 | | 06'36" (+01'05") | 1000 / 10000 |
11 | | 08'13" (+02'42") | 1000 / 11000 |
12 | | 08'52" (+03'21") | 1000 / 12000 |
13 | | 08'21" (+02'50") | 1000 / 13000 |
14 | | 08'57" (+03'26") | 1000 / 14000 |
15 | | 10'53" (+05'22") | 1000 / 15000 |
16 | | 09'26" (+03'55") | 1000 / 16000 |
17 | | 12'18" (+06'47") | 1000 / 17000 |
18 | | 09'16" (+03'45") | 1000 / 18000 |
19 | | 09'24" (+03'53") | 1000 / 19000 |
20 | | 12'48" (+07'17") | 1000 / 20000 |
21 | | 07'22" (+01'51") | 1000 / 21000 |
22 | | 08'47" (+03'16") | 1000 / 22000 |
23 | | 11'07" (+05'36") | 1000 / 23000 |
24 | | 13'28" (+07'57") | 1000 / 24000 |
25 | | 05'42" (+00'11") | 1000 / 25000 |
26 | | 06'13" (+00'42") | 1000 / 26000 |
27 | | 07'26" (+01'55") | 1000 / 27000 |
28 | | 05'31" | 1000 / 28000 |
29 | | 06'25" (+00'54") | 1000 / 29000 |
30 | | 05'40" (+00'09") | 1000 / 30000 |
31 | | 06'05" (+00'34") | 1000 / 31000 |
32 | | 10'34" (+05'03") | 1000 / 32000 |
33 | | 08'50" (+03'19") | 1000 / 33000 |
34 | | 06'10" (+00'39") | 1000 / 34000 |
35 | | 06'33" (+01'02") | 1000 / 35000 |
36 | | 06'39" (+01'08") | 1000 / 36000 |
37 | | 07'20" (+01'49") | 1000 / 37000 |
38 | | 06'54" (+01'23") | 1000 / 38000 |
39 | | 06'29" (+00'58") | 1000 / 39000 |
40 | | 06'27" (+00'56") | 1000 / 40000 |
41 | | 06'26" (+00'55") | 1000 / 41000 |
42 | | 08'08" (+02'37") | 1000 / 42000 |
43 | | 08'08" (+02'37") | 1000 / 43000 |
44 | | 11'02" (+05'31") | 1000 / 44000 |
45 | | 07'31" (+02'00") | 1000 / 45000 |
46 | | 06'33" (+01'02") | 1000 / 46000 |
47 | | 06'53" (+01'22") | 875 / 46875 |
5月累積里程 : 503.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'15" | 00:17'42" |
3 | 09'43" | 00:27'25" |
4 | 10'47" | 00:38'12" |
5 | 09'49" | 00:48'01" |
6 | 08'36" | 00:56'37" |
7 | 07'49" | 01:04'26" |
8 | 08'09" | 01:12'35" |
9 | 07'07" | 01:19'42" |
10 | 06'37" | 01:26'19" |
11 | 08'14" | 01:34'33" |
12 | 08'52" | 01:43'25" |
13 | 08'21" | 01:51'46" |
14 | 08'57" | 02:00'43" |
15 | 10'53" | 02:11'36" |
16 | 09'27" | 02:21'03" |
17 | 12'18" | 02:33'21" |
18 | 09'17" | 02:42'38" |
19 | 09'24" | 02:52'02" |
20 | 12'48" | 03:04'50" |
21 | 07'23" | 03:12'13" |
22 | 08'48" | 03:21'01" |
23 | 11'08" | 03:32'09" |
24 | 13'28" | 03:45'37" |
25 | 05'42" | 03:51'19" |
26 | 06'13" | 03:57'32" |
27 | 07'27" | 04:04'59" |
28 | 05'32" | 04:10'31" |
29 | 06'25" | 04:16'56" |
30 | 05'41" | 04:22'37" |
31 | 06'06" | 04:28'43" |
32 | 10'37" | 04:39'20" |
33 | 08'48" | 04:48'08" |
34 | 06'11" | 04:54'19" |
35 | 06'32" | 05:00'51" |
36 | 06'40" | 05:07'31" |
37 | 07'21" | 05:14'52" |
38 | 06'54" | 05:21'46" |
39 | 06'29" | 05:28'15" |
40 | 06'29" | 05:34'44" |
41 | 06'25" | 05:41'09" |
42 | 08'09" | 05:49'18" |
43 | 08'08" | 05:57'26" |
44 | 11'03" | 06:08'29" |
45 | 07'31" | 06:16'00" |
46 | 06'34" | 06:22'34" |
46.9 | 06'52" | 06:28'35" |