22.0 km | 02:42:56 | 07:24/km日期: 2020-05-10 08:57 - 平均心率: 122 - 卡路里: 1329 Cal - 平均步頻: 170
Pace: 08'01" / 06'35" / 06'38" / 06'32" / 06'42" / 06'32" / 06'30" / 06'24" / 06'24" / 06'17" / 07'22" / 13'20" / 09'36" / 09'05" / 06'02" / 06'11" / 06'10" / 06'38" / 10'28" / 06'32" / 05'22" / 09'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'40") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+01'02") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'56") | 1000 / 10000 |
| 11 | | 07'21" (+02'00") | 1000 / 11000 |
| 12 | | 13'20" (+07'59") | 1000 / 12000 |
| 13 | | 09'35" (+04'14") | 1000 / 13000 |
| 14 | | 09'05" (+03'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 06'09" (+00'48") | 1000 / 17000 |
| 18 | | 06'38" (+01'17") | 1000 / 18000 |
| 19 | | 10'26" (+05'05") | 1000 / 19000 |
| 20 | | 06'32" (+01'11") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 09'34" (+04'13") | 1000 / 22000 |
| 23 | | 06'30" (+01'09") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 267.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'35" | 00:14'36" |
| 3 | 06'38" | 00:21'14" |
| 4 | 06'32" | 00:27'46" |
| 5 | 06'42" | 00:34'28" |
| 6 | 06'32" | 00:41'00" |
| 7 | 06'30" | 00:47'30" |
| 8 | 06'24" | 00:53'54" |
| 9 | 06'24" | 01:00'18" |
| 10 | 06'17" | 01:06'35" |
| 11 | 07'22" | 01:13'57" |
| 12 | 13'20" | 01:27'17" |
| 13 | 09'36" | 01:36'53" |
| 14 | 09'05" | 01:45'58" |
| 15 | 06'02" | 01:52'00" |
| 16 | 06'11" | 01:58'11" |
| 17 | 06'10" | 02:04'21" |
| 18 | 06'38" | 02:10'59" |
| 19 | 10'28" | 02:21'27" |
| 20 | 06'32" | 02:27'59" |
| 21 | 05'22" | 02:33'21" |
| 22 | 09'34" | 02:42'55" |
| 22.0 | 06'56" | 02:42'57" |
20646.0 km | 
12895.4 km
展開計圈分析
留言 
