| 120.7 km | 06:54:22 | 17.5 km/h日期: 2020-05-09 05:35 - 總爬升: 858 m - 天氣: 大熱天 - 平均心率: 110 - 卡路里: 1399 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.09 (-18.64) | 1000 / 1000 | 2 | | 24.32 (-12.41) | 1000 / 2000 | 3 | | 24.49 (-12.24) | 1000 / 3000 | 4 | | 22.36 (-14.37) | 1000 / 4000 | 5 | | 23.38 (-13.36) | 1000 / 5000 |
6 | | 20.93 (-15.80) | 1000 / 6000 | 7 | | 20.00 (-16.73) | 1000 / 7000 | 8 | | 25.71 (-11.02) | 1000 / 8000 | 9 | | 25.00 (-11.73) | 1000 / 9000 | 10 | | 25.90 (-10.84) | 1000 / 10000 | 11 | | 25.17 (-11.56) | 1000 / 11000 | 12 | | 22.36 (-14.37) | 1000 / 12000 | 13 | | 22.64 (-14.09) | 1000 / 13000 | 14 | | 22.64 (-14.09) | 1000 / 14000 | 15 | | 21.05 (-15.68) | 1000 / 15000 | 16 | | 18.65 (-18.08) | 1000 / 16000 | 17 | | 24.00 (-12.73) | 1000 / 17000 | 18 | | 26.87 (-9.87) | 1000 / 18000 | 19 | | 25.90 (-10.84) | 1000 / 19000 | 20 | | 26.28 (-10.46) | 1000 / 20000 | 21 | | 25.53 (-11.20) | 1000 / 21000 | 22 | | 21.30 (-15.43) | 1000 / 22000 | 23 | | 28.57 (-8.16) | 1000 / 23000 | 24 | | 26.67 (-10.07) | 1000 / 24000 | 25 | | 14.46 (-22.28) | 1000 / 25000 | 26 | | 13.64 (-23.10) | 1000 / 26000 | 27 | | 24.32 (-12.41) | 1000 / 27000 | 28 | | 36.73 | 1000 / 28000 | 29 | | 21.95 (-14.78) | 1000 / 29000 | 30 | | 18.09 (-18.64) | 1000 / 30000 | 31 | | 22.93 (-13.80) | 1000 / 31000 | 32 | | 20.57 (-16.16) | 1000 / 32000 | 33 | | 22.36 (-14.37) | 1000 / 33000 | 34 | | 27.07 (-9.67) | 1000 / 34000 | 35 | | 19.67 (-17.06) | 1000 / 35000 | 36 | | 21.18 (-15.56) | 1000 / 36000 | 37 | | 21.18 (-15.56) | 1000 / 37000 | 38 | | 22.78 (-13.95) | 1000 / 38000 | 39 | | 16.14 (-20.59) | 1000 / 39000 | 40 | | 11.84 (-24.89) | 1000 / 40000 | 41 | | 18.37 (-18.37) | 1000 / 41000 | 42 | | 19.05 (-17.69) | 1000 / 42000 | 43 | | 19.35 (-17.38) | 1000 / 43000 | 44 | | 22.36 (-14.37) | 1000 / 44000 | 45 | | 18.75 (-17.98) | 1000 / 45000 | 46 | | 18.09 (-18.64) | 1000 / 46000 | 47 | | 20.69 (-16.05) | 1000 / 47000 | 48 | | 17.06 (-19.67) | 1000 / 48000 | 49 | | 21.82 (-14.92) | 1000 / 49000 | 50 | | 21.69 (-15.05) | 1000 / 50000 | 51 | | 21.18 (-15.56) | 1000 / 51000 | 52 | | 20.22 (-16.51) | 1000 / 52000 | 53 | | 21.30 (-15.43) | 1000 / 53000 | 54 | | 19.57 (-17.17) | 1000 / 54000 | 55 | | 16.29 (-20.45) | 1000 / 55000 | 56 | | 15.58 (-21.15) | 1000 / 56000 | 57 | | 18.09 (-18.64) | 1000 / 57000 | 58 | | 8.33 (-28.40) | 1000 / 58000 | 59 | | 7.68 (-29.06) | 1000 / 59000 | 60 | | 19.46 (-17.28) | 1000 / 60000 | 61 | | 7.68 (-29.06) | 1000 / 61000 | 62 | | 21.69 (-15.05) | 1000 / 62000 | 63 | | 24.00 (-12.73) | 1000 / 63000 | 64 | | 20.57 (-16.16) | 1000 / 64000 | 65 | | 26.67 (-10.07) | 1000 / 65000 | 66 | | 28.35 (-8.39) | 1000 / 66000 | 67 | | 24.32 (-12.41) | 1000 / 67000 | 68 | | 11.65 (-25.08) | 1000 / 68000 | 69 | | 15.65 (-21.08) | 1000 / 69000 | 70 | | 20.93 (-15.80) | 1000 / 70000 | 71 | | 21.82 (-14.92) | 1000 / 71000 | 72 | | 12.04 (-24.69) | 1000 / 72000 | 73 | | 10.17 (-26.57) | 1000 / 73000 | 74 | | 18.65 (-18.08) | 1000 / 74000 | 75 | | 16.36 (-20.37) | 1000 / 75000 | 76 | | 14.94 (-21.80) | 1000 / 76000 | 77 | | 20.11 (-16.62) | 1000 / 77000 | 78 | | 14.94 (-21.80) | 1000 / 78000 | 79 | | 20.93 (-15.80) | 1000 / 79000 | 80 | | 10.11 (-26.62) | 1000 / 80000 | 81 | | 19.78 (-16.95) | 1000 / 81000 | 82 | | 20.00 (-16.73) | 1000 / 82000 | 83 | | 21.18 (-15.56) | 1000 / 83000 | 84 | | 15.32 (-21.42) | 1000 / 84000 | 85 | | 16.14 (-20.59) | 1000 / 85000 | 86 | | 10.56 (-26.18) | 1000 / 86000 | 87 | | 17.39 (-19.34) | 1000 / 87000 | 88 | | 22.78 (-13.95) | 1000 / 88000 | 89 | | 20.00 (-16.73) | 1000 / 89000 | 90 | | 10.65 (-26.08) | 1000 / 90000 | 91 | | 9.81 (-26.93) | 1000 / 91000 | 92 | | 22.78 (-13.95) | 1000 / 92000 | 93 | | 20.93 (-15.80) | 1000 / 93000 | 94 | | 16.90 (-19.83) | 1000 / 94000 | 95 | | 17.65 (-19.09) | 1000 / 95000 | 96 | | 19.89 (-16.85) | 1000 / 96000 | 97 | | 19.35 (-17.38) | 1000 / 97000 | 98 | | 18.46 (-18.27) | 1000 / 98000 | 99 | | 18.95 (-17.79) | 1000 / 99000 | 100 | | 4.72 (-32.02) | 1000 / 100000 | 101 | | 9.38 (-27.36) | 1000 / 101000 | 102 | | 10.81 (-25.92) | 1000 / 102000 | 103 | | 26.09 (-10.65) | 1000 / 103000 | 104 | | 28.35 (-8.39) | 1000 / 104000 | 105 | | 29.27 (-7.47) | 1000 / 105000 | 106 | | 30.77 (-5.97) | 1000 / 106000 | 107 | | 29.51 (-7.23) | 1000 / 107000 | 108 | | 19.67 (-17.06) | 1000 / 108000 | 109 | | 29.03 (-7.70) | 1000 / 109000 | 110 | | 27.69 (-9.04) | 1000 / 110000 | 111 | | 25.71 (-11.02) | 1000 / 111000 | 112 | | 22.36 (-14.37) | 1000 / 112000 | 113 | | 18.18 (-18.55) | 1000 / 113000 | 114 | | 15.06 (-21.67) | 1000 / 114000 | 115 | | 3.87 (-32.86) | 1000 / 115000 | 116 | | 18.75 (-17.98) | 1000 / 116000 | 117 | | 16.14 (-20.59) | 1000 / 117000 | 118 | | 20.45 (-16.28) | 1000 / 118000 | 119 | | 18.85 (-17.89) | 1000 / 119000 | 120 | | 18.18 (-18.55) | 1000 / 120000 | 121 | | 24.83 (-11.91) | 671 / 120671 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | -1.8 % | 2 | 24.3 | -0.5 % | 3 | 24.3 | -0.7 % | 4 | 22.2 | 2.0 % | 5 | 23.4 | -1.6 % | 6 | 20.8 | 1.5 % | 7 | 2.4 | -1.3 % | 8 | 25.5 | -1.0 % | 9 | 24.8 | -0.3 % | 10 | 25.9 | -1.2 % | 11 | 25.0 | 1.7 % | 12 | 22.2 | 1.2 % | 13 | 22.6 | -0.9 % | 14 | 22.6 | 1.5 % | 15 | 21.1 | 1.7 % | 16 | 16.0 | -1.4 % | 17 | 24.0 | -1.1 % | 18 | 26.9 | -0.6 % | 19 | 25.7 | -0.2 % | 20 | 26.1 | -0.3 % | 21 | 25.4 | 2.7 % | 22 | 21.2 | 2.4 % | 23 | 28.6 | -2.2 % | 24 | 26.5 | -0.8 % | 25 | 14.5 | 3.6 % | 26 | 13.6 | 4.0 % | 27 | 24.3 | -5.0 % | 28 | 36.7 | -2.8 % | 29 | 22.0 | -2.4 % | 30 | 6.0 | 1.8 % | 31 | 22.8 | 1.0 % | 32 | 20.6 | 2.0 % | 33 | 22.2 | 1.5 % | 34 | 27.1 | -1.4 % | 35 | 19.6 | 1.2 % | 36 | 21.2 | -0.4 % | 37 | 21.1 | -0.6 % | 38 | 22.8 | 1.8 % | 39 | 16.1 | 2.2 % | 40 | 1.5 | -4.2 % | 41 | 18.4 | 4.2 % | 42 | 18.9 | 3.0 % | 43 | 19.3 | 3.5 % | 44 | 22.2 | -2.9 % | 45 | 18.8 | 1.8 % | 46 | 18.0 | 4.2 % | 47 | 20.7 | 3.0 % | 48 | 5.8 | -1.2 % | 49 | 21.8 | 9.0 % | 50 | 21.6 | 1.8 % | 51 | 21.1 | 2.3 % | 52 | 20.2 | 1.8 % | 53 | 21.2 | 2.7 % | 54 | 19.6 | 1.8 % | 55 | 16.3 | -0.8 % | 56 | 15.5 | -0.9 % | 57 | 18.1 | -1.7 % | 58 | 2.7 | 4.8 % | 59 | 1.7 | -4.5 % | 60 | 19.5 | 3.2 % | 61 | 7.5 | 3.3 % | 62 | 21.6 | 1.0 % | 63 | 24.0 | -1.4 % | 64 | 20.6 | -2.6 % | 65 | 26.5 | -1.6 % | 66 | 28.3 | -1.5 % | 67 | 24.3 | -0.7 % | 68 | 11.7 | -1.6 % | 69 | 15.6 | -0.8 % | 70 | 20.9 | -0.6 % | 71 | 21.8 | -0.4 % | 72 | 12.0 | 2.2 % | 73 | 10.1 | -1.4 % | 74 | 18.7 | 1.2 % | 75 | 16.4 | 4.2 % | 76 | 14.9 | -1.9 % | 77 | 20.1 | -1.5 % | 78 | 14.9 | -1.1 % | 79 | 20.8 | -1.3 % | 80 | 10.1 | 1.3 % | 81 | 19.8 | -0.4 % | 82 | 19.9 | -0.8 % | 83 | 21.2 | -1.2 % | 84 | 15.3 | -1.0 % | 85 | 16.1 | 1.8 % | 86 | 7.8 | 4.8 % | 87 | 17.4 | -5.2 % | 88 | 22.6 | 1.7 % | 89 | 20.0 | -0.7 % | 90 | 10.6 | 2.5 % | 91 | 9.8 | 7.6 % | 92 | 22.6 | -1.7 % | 93 | 20.9 | 3.0 % | 94 | 16.8 | -3.8 % | 95 | 17.6 | -1.7 % | 96 | 19.8 | 4.0 % | 97 | 19.3 | 2.5 % | 98 | 18.5 | -2.3 % | 99 | 18.9 | 2.2 % | 100 | 1.2 | 18.5 % | 101 | 1.8 | -12.3 % | 102 | 10.8 | 5.8 % | 103 | 25.9 | -3.7 % | 104 | 28.3 | -0.7 % | 105 | 29.0 | 1.3 % | 106 | 30.8 | 1.3 % | 107 | 29.5 | 1.0 % | 108 | 19.6 | 4.5 % | 109 | 28.8 | 2.0 % | 110 | 27.7 | -0.7 % | 111 | 25.5 | 2.0 % | 112 | 22.2 | -0.6 % | 113 | 18.2 | -1.3 % | 114 | 15.1 | 4.5 % | 115 | 0.4 | 18.6 % | 116 | 18.7 | -3.5 % | 117 | 16.1 | -4.2 % | 118 | 20.5 | 1.2 % | 119 | 18.8 | 3.0 % | 120 | 18.2 | -2.7 % | 120.7 | 24.9 | -0.8 % |
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