18.8 km | 01:31:33 | 04:51/km日期: 2020-05-08 16:00 - 平均心率: 151 - 卡路里: 1050 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'33" / 04'56" / 04'47" / 04'41" / 04'48" / 04'46" / 04'47" / 04'41" / 04'43" / 04'47" / 04'42" / 04'53" / 04'44" / 04'56" / 04'54" / 04'58" / 05'01" / 04'56" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
487.82 km ASICS TARTHERZEAL6 累積 :
2051.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'56" | 00:10'29" |
3 | 04'47" | 00:15'16" |
4 | 04'41" | 00:19'57" |
5 | 04'48" | 00:24'45" |
6 | 04'46" | 00:29'31" |
7 | 04'47" | 00:34'18" |
8 | 04'41" | 00:38'59" |
9 | 04'43" | 00:43'42" |
10 | 04'47" | 00:48'29" |
11 | 04'42" | 00:53'11" |
12 | 04'53" | 00:58'04" |
13 | 04'44" | 01:02'48" |
14 | 04'56" | 01:07'44" |
15 | 04'54" | 01:12'38" |
16 | 04'58" | 01:17'36" |
17 | 05'01" | 01:22'37" |
18 | 04'56" | 01:27'33" |
18.8 | 04'52" | 01:31'33" |