8.4 km | 00:41:08 | 04:53/km日期: 2013-02-24 15:45 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 507 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'16" / 04'52" / 04'45" / 04'44" / 04'49" / 04'42" / 04'49" / 05'03" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'35") | 196 / 196 |
2 | | 05'17" (+00'42") | 223 / 419 |
3 | | 05'24" (+00'49") | 215 / 635 |
4 | | 05'12" (+00'37") | 230 / 865 |
5 | | 05'01" (+00'26") | 225 / 1091 |
6 | | 05'11" (+00'36") | 221 / 1312 |
7 | | 04'54" (+00'19") | 231 / 1543 |
8 | | 04'35" | 225 / 1768 |
9 | | 04'48" (+00'13") | 232 / 2001 |
10 | | 04'46" (+00'11") | 234 / 2235 |
11 | | 04'40" (+00'05") | 231 / 2467 |
12 | | 04'46" (+00'11") | 230 / 2697 |
13 | | 04'43" (+00'08") | 229 / 2926 |
14 | | 04'46" (+00'11") | 237 / 3163 |
15 | | 04'43" (+00'08") | 232 / 3396 |
16 | | 04'54" (+00'19") | 224 / 3620 |
17 | | 04'41" (+00'06") | 230 / 3851 |
18 | | 04'43" (+00'08") | 232 / 4083 |
19 | | 04'45" (+00'10") | 234 / 4318 |
20 | | 04'45" (+00'10") | 224 / 4542 |
21 | | 04'55" (+00'20") | 226 / 4769 |
22 | | 04'42" (+00'07") | 226 / 4996 |
23 | | 04'35" | 232 / 5228 |
24 | | 04'37" (+00'02") | 230 / 5459 |
25 | | 04'46" (+00'11") | 223 / 5682 |
26 | | 04'53" (+00'18") | 228 / 5911 |
27 | | 04'36" (+00'01") | 228 / 6139 |
28 | | 04'48" (+00'13") | 225 / 6365 |
29 | | 04'58" (+00'23") | 228 / 6593 |
30 | | 04'51" (+00'16") | 219 / 6812 |
31 | | 04'45" (+00'10") | 224 / 7037 |
32 | | 05'02" (+00'27") | 221 / 7258 |
33 | | 05'11" (+00'36") | 221 / 7479 |
34 | | 04'47" (+00'12") | 229 / 7709 |
35 | | 05'01" (+00'26") | 222 / 7931 |
36 | | 05'17" (+00'42") | 226 / 8158 |
37 | | 05'02" (+00'27") | 224 / 8383 |
38 | | 06'06" (+01'31") | 10 / 8394 |
今天趁下午天氣不錯,想說很久沒赤腳跑步,就給他跑下去囉,結果發現怎麼比穿跑鞋速度還快,感覺有點奇怪ㄌㄝ
2月累積里程 :
208.46 km 天生的皮鞋 累積 :
4901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 04'45" | 00:14'53" |
4 | 04'44" | 00:19'37" |
5 | 04'49" | 00:24'26" |
6 | 04'42" | 00:29'08" |
7 | 04'49" | 00:33'57" |
8 | 05'03" | 00:39'00" |
8.4 | 05'18" | 00:41'08" |