14.4 km | 05:27:41 | 22:43/km日期: 2020-05-03 08:56 - 總爬升: 1101 m - 平均心率: 136 - 卡路里: 2170 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 72%
Pace: 15'33" / 22'50" / 26'26" / 22'44" / 18'39" / 24'21" / 35'23" / 98'36" / 20'02" / 18'52" / 19'31" / 22'58" / 19'14" / 20'21" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'16" | 1000 / 1000 |
2 | | 22'50" (+06'34") | 1000 / 2000 |
3 | | 26'25" (+10'09") | 1000 / 3000 |
4 | | 22'43" (+06'27") | 1000 / 4000 |
5 | | 18'39" (+02'23") | 1000 / 5000 |
6 | | 24'21" (+08'05") | 1000 / 6000 |
7 | | 35'22" (+19'06") | 1000 / 7000 |
8 | | 32'13" (+15'57") | 1000 / 8000 |
9 | | 20'01" (+03'45") | 1000 / 9000 |
10 | | 18'52" (+02'36") | 1000 / 10000 |
11 | | 19'30" (+03'14") | 1000 / 11000 |
12 | | 22'58" (+06'42") | 1000 / 12000 |
13 | | 19'14" (+02'58") | 1000 / 13000 |
14 | | 20'21" (+04'05") | 1000 / 14000 |
15 | | 18'31" (+02'15") | 423 / 14423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 14.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 22'50" | 00:38'23" |
3 | 26'26" | 01:04'49" |
4 | 22'44" | 01:27'33" |
5 | 18'39" | 01:46'12" |
6 | 24'21" | 02:10'33" |
7 | 35'23" | 02:45'56" |
8 | 98'36" | 04:24'32" |
9 | 20'02" | 04:44'34" |
10 | 18'52" | 05:03'26" |
11 | 19'31" | 05:22'57" |
12 | 22'58" | 05:45'55" |
13 | 19'14" | 06:05'09" |
14 | 20'21" | 06:25'30" |
14.4 | 18'31" | 06:33'21" |