17.2 km | 02:35:26 | 09:03/km日期: 2020-05-03 09:31 - 總爬升: 902 m - 卡路里: 1066 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 71%
Pace: 05'37" / 06'38" / 14'27" / 08'33" / 10'12" / 10'30" / 08'36" / 12'30" / 12'11" / 12'57" / 08'23" / 08'46" / 08'23" / 06'56" / 09'39" / 06'18" / 05'59" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'37" (+01'00") | 1000 / 2000 |
3 | | 14'27" (+08'50") | 1000 / 3000 |
4 | | 08'32" (+02'55") | 1000 / 4000 |
5 | | 10'12" (+04'35") | 1000 / 5000 |
6 | | 10'30" (+04'53") | 1000 / 6000 |
7 | | 08'35" (+02'58") | 1000 / 7000 |
8 | | 10'59" (+05'22") | 1000 / 8000 |
9 | | 12'10" (+06'33") | 1000 / 9000 |
10 | | 12'22" (+06'45") | 1000 / 10000 |
11 | | 08'23" (+02'46") | 1000 / 11000 |
12 | | 08'45" (+03'08") | 1000 / 12000 |
13 | | 08'22" (+02'45") | 1000 / 13000 |
14 | | 06'56" (+01'19") | 1000 / 14000 |
15 | | 09'38" (+04'01") | 1000 / 15000 |
16 | | 06'18" (+00'41") | 1000 / 16000 |
17 | | 05'59" (+00'22") | 1000 / 17000 |
18 | | 05'21" | 174 / 17174 |
5月累積里程 : 128.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'38" | 00:12'15" |
3 | 14'27" | 00:26'42" |
4 | 08'33" | 00:35'15" |
5 | 10'12" | 00:45'27" |
6 | 10'30" | 00:55'57" |
7 | 08'36" | 01:04'33" |
8 | 12'30" | 01:17'03" |
9 | 12'11" | 01:29'14" |
10 | 12'57" | 01:42'11" |
11 | 08'23" | 01:50'34" |
12 | 08'46" | 01:59'20" |
13 | 08'23" | 02:07'43" |
14 | 06'56" | 02:14'39" |
15 | 09'39" | 02:24'18" |
16 | 06'18" | 02:30'36" |
17 | 05'59" | 02:36'35" |
17.2 | 05'21" | 02:37'31" |