15.6 km | 01:38:18 | 06:17/km日期: 2014-09-20 08:56 - 總爬升: 157 m - 卡路里: 1084 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'34" / 06'18" / 06'24" / 06'16" / 06'15" / 06'06" / 06'31" / 06'27" / 06'24" / 06'33" / 06'19" / 06'09" / 06'11" / 06'02" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'18" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'30" (+00'29") | 1000 / 7000 |
8 | | 06'27" (+00'26") | 1000 / 8000 |
9 | | 06'23" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 06'18" (+00'17") | 1000 / 11000 |
12 | | 06'09" (+00'08") | 1000 / 12000 |
13 | | 06'10" (+00'09") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'11" (+00'10") | 1000 / 15000 |
16 | | 05'52" | 616 / 15616 |
9月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 06'16" | 00:25'32" |
5 | 06'15" | 00:31'47" |
6 | 06'06" | 00:37'53" |
7 | 06'31" | 00:44'24" |
8 | 06'27" | 00:50'51" |
9 | 06'24" | 00:57'15" |
10 | 06'33" | 01:03'48" |
11 | 06'19" | 01:10'07" |
12 | 06'09" | 01:16'16" |
13 | 06'11" | 01:22'27" |
14 | 06'02" | 01:28'29" |
15 | 06'12" | 01:34'41" |
15.6 | 05'52" | 01:38'18" |