12.5 km | 03:17:16 | 15:45/km日期: 2020-04-29 19:48 - 總爬升: 944 m - 卡路里: 553 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 71%
Pace: 12'34" / 12'17" / 14'27" / 13'48" / 19'40" / 21'18" / 23'36" / 21'46" / 13'26" / 16'03" / 10'19" / 11'06" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+06'28") | 400 / 400 |
2 | | 11'30" (+04'33") | 400 / 800 |
3 | | 11'49" (+04'52") | 400 / 1200 |
4 | | 12'29" (+05'32") | 400 / 1600 |
5 | | 12'51" (+05'54") | 400 / 2000 |
6 | | 12'54" (+05'57") | 400 / 2400 |
7 | | 15'04" (+08'07") | 400 / 2800 |
8 | | 15'32" (+08'35") | 400 / 3199 |
9 | | 13'09" (+06'12") | 400 / 3599 |
10 | | 13'55" (+06'58") | 400 / 3999 |
11 | | 14'46" (+07'49") | 400 / 4399 |
12 | | 26'20" (+19'23") | 400 / 4800 |
13 | | 16'22" (+09'25") | 400 / 5200 |
14 | | 28'46" (+21'49") | 400 / 5600 |
15 | | 16'10" (+09'13") | 400 / 6000 |
16 | | 31'27" (+24'30") | 400 / 6400 |
17 | | 20'17" (+13'20") | 400 / 6800 |
18 | | 17'14" (+10'17") | 400 / 7200 |
19 | | 25'19" (+18'22") | 400 / 7600 |
20 | | 19'06" (+12'09") | 400 / 8000 |
21 | | 14'46" (+07'49") | 400 / 8400 |
22 | | 12'45" (+05'48") | 400 / 8800 |
23 | | 12'29" (+05'32") | 400 / 9200 |
24 | | 16'27" (+09'30") | 400 / 9600 |
25 | | 17'13" (+10'16") | 400 / 10000 |
26 | | 06'57" | 400 / 10400 |
27 | | 12'53" (+05'56") | 400 / 10800 |
28 | | 11'40" (+04'43") | 400 / 11200 |
29 | | 10'55" (+03'58") | 400 / 11600 |
30 | | 11'04" (+04'07") | 400 / 12000 |
31 | | 10'48" (+03'51") | 400 / 12400 |
32 | | 22'27" (+15'30") | 116 / 12516 |
4月累積里程 : 292.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'17" | 00:24'51" |
3 | 14'27" | 00:39'18" |
4 | 13'48" | 00:53'06" |
5 | 19'40" | 01:12'46" |
6 | 21'18" | 01:34'04" |
7 | 23'36" | 01:57'40" |
8 | 21'46" | 02:19'26" |
9 | 13'26" | 02:32'52" |
10 | 16'03" | 02:48'55" |
11 | 10'19" | 02:59'14" |
12 | 11'06" | 03:10'20" |
12.5 | 13'26" | 03:17'17" |