12.8 km | 03:18:26 | 15:29/km日期: 2020-04-29 19:46 - 總爬升: 995 m - 平均心率: 121 - 卡路里: 1044 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 71%
Pace: 12'50" / 12'38" / 14'17" / 14'03" / 18'47" / 21'40" / 24'06" / 20'50" / 14'34" / 12'57" / 11'56" / 11'05" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+01'46") | 1000 / 1000 |
2 | | 12'37" (+01'33") | 1000 / 2000 |
3 | | 14'17" (+03'13") | 1000 / 3000 |
4 | | 14'03" (+02'59") | 1000 / 4000 |
5 | | 18'46" (+07'42") | 1000 / 5000 |
6 | | 21'39" (+10'35") | 1000 / 6000 |
7 | | 24'05" (+13'01") | 1000 / 7000 |
8 | | 20'50" (+09'46") | 1000 / 8000 |
9 | | 14'34" (+03'30") | 1000 / 9000 |
10 | | 12'56" (+01'52") | 1000 / 10000 |
11 | | 11'56" (+00'52") | 1000 / 11000 |
12 | | 11'04" | 1000 / 12000 |
13 | | 10'48" | 808 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 344.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 12'38" | 00:25'28" |
3 | 14'17" | 00:39'45" |
4 | 14'03" | 00:53'48" |
5 | 18'47" | 01:12'35" |
6 | 21'40" | 01:34'15" |
7 | 24'06" | 01:58'21" |
8 | 20'50" | 02:19'11" |
9 | 14'34" | 02:33'45" |
10 | 12'57" | 02:46'42" |
11 | 11'56" | 02:58'38" |
12 | 11'05" | 03:09'43" |
12.8 | 10'48" | 03:18'27" |