51.9 km | 07:02:08 | 08:08/km日期: 2020-04-25 05:04 - 總爬升: 1877 m - 平均心率: 138 - 卡路里: 3880 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86%
Pace: 08'44" / 10'06" / 08'36" / 07'03" / 07'58" / 05'35" / 05'34" / 06'39" / 06'03" / 06'22" / 05'58" / 06'18" / 08'15" / 05'34" / 05'54" / 06'01" / 09'53" / 05'56" / 12'54" / 10'37" / 08'37" / 08'51" / 09'35" / 06'53" / 05'13" / 05'55" / 05'14" / 05'33" / 09'08" / 21'36" / 13'53" / 14'02" / 12'00" / 05'27" / 06'36" / 12'08" / 11'16" / 13'54" / 07'30" / 07'07" / 04'36" / 14'12" / 08'58" / 07'57" / 07'04" / 06'01" / 05'34" / 05'38" / 05'24" / 05'27" / 05'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+04'09") | 1000 / 1000 |
2 | | 10'06" (+05'31") | 1000 / 2000 |
3 | | 08'35" (+04'00") | 1000 / 3000 |
4 | | 07'02" (+02'27") | 1000 / 4000 |
5 | | 07'58" (+03'23") | 1000 / 5000 |
6 | | 05'34" (+00'59") | 1000 / 6000 |
7 | | 05'33" (+00'58") | 1000 / 7000 |
8 | | 06'39" (+02'04") | 1000 / 8000 |
9 | | 06'02" (+01'27") | 1000 / 9000 |
10 | | 06'21" (+01'46") | 1000 / 10000 |
11 | | 05'58" (+01'23") | 1000 / 11000 |
12 | | 06'17" (+01'42") | 1000 / 12000 |
13 | | 08'14" (+03'39") | 1000 / 13000 |
14 | | 05'34" (+00'59") | 1000 / 14000 |
15 | | 05'53" (+01'18") | 1000 / 15000 |
16 | | 06'00" (+01'25") | 1000 / 16000 |
17 | | 09'52" (+05'17") | 1000 / 17000 |
18 | | 05'56" (+01'21") | 1000 / 18000 |
19 | | 12'53" (+08'18") | 1000 / 19000 |
20 | | 10'37" (+06'02") | 1000 / 20000 |
21 | | 08'36" (+04'01") | 1000 / 21000 |
22 | | 08'51" (+04'16") | 1000 / 22000 |
23 | | 09'34" (+04'59") | 1000 / 23000 |
24 | | 06'53" (+02'18") | 1000 / 24000 |
25 | | 05'12" (+00'37") | 1000 / 25000 |
26 | | 05'55" (+01'20") | 1000 / 26000 |
27 | | 05'13" (+00'38") | 1000 / 27000 |
28 | | 05'33" (+00'58") | 1000 / 28000 |
29 | | 09'07" (+04'32") | 1000 / 29000 |
30 | | 21'36" (+17'01") | 1000 / 30000 |
31 | | 13'52" (+09'17") | 1000 / 31000 |
32 | | 14'02" (+09'27") | 1000 / 32000 |
33 | | 11'59" (+07'24") | 1000 / 33000 |
34 | | 05'27" (+00'52") | 1000 / 34000 |
35 | | 06'35" (+02'00") | 1000 / 35000 |
36 | | 12'08" (+07'33") | 1000 / 36000 |
37 | | 11'16" (+06'41") | 1000 / 37000 |
38 | | 13'53" (+09'18") | 1000 / 38000 |
39 | | 07'29" (+02'54") | 1000 / 39000 |
40 | | 07'07" (+02'32") | 1000 / 40000 |
41 | | 04'35" | 1000 / 41000 |
42 | | 14'12" (+09'37") | 1000 / 42000 |
43 | | 08'57" (+04'22") | 1000 / 43000 |
44 | | 07'57" (+03'22") | 1000 / 44000 |
45 | | 07'03" (+02'28") | 1000 / 45000 |
46 | | 06'01" (+01'26") | 1000 / 46000 |
47 | | 05'34" (+00'59") | 1000 / 47000 |
48 | | 05'37" (+01'02") | 1000 / 48000 |
49 | | 05'24" (+00'49") | 1000 / 49000 |
50 | | 05'26" (+00'51") | 1000 / 50000 |
51 | | 05'38" (+01'03") | 1000 / 51000 |
52 | | 06'02" (+01'27") | 860 / 51860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 166.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 10'06" | 00:18'50" |
3 | 08'36" | 00:27'26" |
4 | 07'03" | 00:34'29" |
5 | 07'58" | 00:42'27" |
6 | 05'35" | 00:48'02" |
7 | 05'34" | 00:53'36" |
8 | 06'39" | 01:00'15" |
9 | 06'03" | 01:06'18" |
10 | 06'22" | 01:12'40" |
11 | 05'58" | 01:18'38" |
12 | 06'18" | 01:24'56" |
13 | 08'15" | 01:33'11" |
14 | 05'34" | 01:38'45" |
15 | 05'54" | 01:44'39" |
16 | 06'01" | 01:50'40" |
17 | 09'53" | 02:00'33" |
18 | 05'56" | 02:06'29" |
19 | 12'54" | 02:19'23" |
20 | 10'37" | 02:30'00" |
21 | 08'37" | 02:38'37" |
22 | 08'51" | 02:47'28" |
23 | 09'35" | 02:57'03" |
24 | 06'53" | 03:03'56" |
25 | 05'13" | 03:09'09" |
26 | 05'55" | 03:15'04" |
27 | 05'14" | 03:20'18" |
28 | 05'33" | 03:25'51" |
29 | 09'08" | 03:34'59" |
30 | 21'36" | 03:56'35" |
31 | 13'53" | 04:10'28" |
32 | 14'02" | 04:24'30" |
33 | 12'00" | 04:36'30" |
34 | 05'27" | 04:41'57" |
35 | 06'36" | 04:48'33" |
36 | 12'08" | 05:00'41" |
37 | 11'16" | 05:11'57" |
38 | 13'54" | 05:25'51" |
39 | 07'30" | 05:33'21" |
40 | 07'07" | 05:40'28" |
41 | 04'36" | 05:45'04" |
42 | 14'12" | 05:59'16" |
43 | 08'58" | 06:08'14" |
44 | 07'57" | 06:16'11" |
45 | 07'04" | 06:23'15" |
46 | 06'01" | 06:29'16" |
47 | 05'34" | 06:34'50" |
48 | 05'38" | 06:40'28" |
49 | 05'24" | 06:45'52" |
50 | 05'27" | 06:51'19" |
51 | 05'38" | 06:56'57" |
51.9 | 06'03" | 07:02'10" |