10.7 km | 01:00:36 | 05:39/km日期: 2020-04-25 05:49 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 04'49" / 10'06" / 05'44" / 04'56" / 05'21" / 05'04" / 10'37" / 05'26" / 46'59" / 06'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 639 / 1639 |
| 3 | | 17'38" (+12'31") | 4 / 1643 |
| 4 | | 05'55" (+00'48") | 1000 / 2643 |
| 5 | | 05'16" (+00'09") | 1000 / 3643 |
| 6 | | 05'07" | 1000 / 4643 |
| 7 | | 05'13" (+00'06") | 1000 / 5643 |
| 8 | | 05'07" | 1000 / 6643 |
| 9 | | 05'40" (+00'33") | 1000 / 7643 |
| 10 | | 05'30" (+00'23") | 1000 / 8643 |
| 11 | | 06'16" (+01'09") | 1000 / 9643 |
| 12 | | 06'02" (+00'55") | 1000 / 10643 |
| 13 | | 06'15" (+01'08") | 56 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 328.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 10'06" | 00:14'55" |
| 3 | 05'44" | 00:20'39" |
| 4 | 04'56" | 00:25'35" |
| 5 | 05'21" | 00:30'56" |
| 6 | 05'04" | 00:36'00" |
| 7 | 10'37" | 00:46'37" |
| 8 | 05'26" | 00:52'03" |
| 9 | 46'59" | 01:39'02" |
| 10 | 06'38" | 01:45'40" |
| 10.7 | 06'02" | 01:49'54" |
留言 
展開計圈分析
Replay
