11.0 km | 01:03:07 | 05:43/km日期: 2020-04-25 05:49 - 平均心率: 131 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 05'56" / 10'40" / 05'20" / 04'59" / 05'17" / 05'09" / 07'55" / 05'48" / 05'41" / 47'36" / 562'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+01'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" (+00'52") | 141 / 9141 |
| 11 | | 06'19" (+01'20") | 1000 / 10141 |
| 12 | | 06'09" (+01'10") | 871 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'40" | 00:16'36" |
| 3 | 05'20" | 00:21'56" |
| 4 | 04'59" | 00:26'55" |
| 5 | 05'17" | 00:32'12" |
| 6 | 05'09" | 00:37'21" |
| 7 | 07'55" | 00:45'16" |
| 8 | 05'48" | 00:51'04" |
| 9 | 05'41" | 00:56'45" |
| 10 | 47'36" | 01:44'21" |
| 11.0 | 06'40" | 01:51'06" |
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