101.4 km | 16:08:37 | 09:32/km日期: 2020-04-25 04:56 - 總爬升: 2883 m - 平均心率: 130 - 卡路里: 7103 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 86%
Pace: 07'20" / 08'47" / 09'17" / 09'54" / 06'14" / 08'35" / 08'05" / 06'17" / 06'11" / 05'39" / 05'14" / 06'23" / 06'48" / 07'44" / 07'44" / 06'16" / 06'18" / 09'40" / 07'44" / 10'10" / 11'16" / 10'24" / 10'23" / 10'27" / 11'08" / 05'53" / 06'48" / 06'43" / 06'50" / 08'41" / 22'51" / 12'20" / 20'00" / 16'20" / 13'14" / 07'16" / 09'19" / 14'49" / 14'27" / 16'45" / 09'26" / 08'06" / 06'45" / 13'11" / 11'05" / 09'07" / 10'04" / 07'45" / 06'23" / 06'05" / 06'00" / 06'50" / 06'11" / 09'35" / 13'21" / 08'11" / 10'27" / 11'46" / 12'56" / 09'05" / 08'15" / 09'26" / 10'43" / 11'21" / 12'40" / 09'52" / 08'33" / 08'53" / 08'22" / 10'00" / 08'55" / 10'04" / 11'38" / 09'24" / 09'41" / 09'25" / 07'29" / 09'09" / 22'03" / 14'03" / 08'56" / 09'02" / 11'34" / 07'28" / 07'43" / 08'35" / 11'09" / 08'10" / 08'36" / 10'15" / 09'58" / 09'06" / 12'59" / 10'02" / 07'32" / 08'26" / 07'19" / 07'35" / 08'03" / 07'11" / 07'33" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'05") | 1000 / 1000 |
2 | | 08'47" (+03'33") | 1000 / 2000 |
3 | | 09'16" (+04'02") | 1000 / 3000 |
4 | | 09'53" (+04'39") | 1000 / 4000 |
5 | | 06'13" (+00'59") | 1000 / 5000 |
6 | | 08'35" (+03'21") | 1000 / 6000 |
7 | | 08'05" (+02'51") | 1000 / 7000 |
8 | | 06'17" (+01'03") | 1000 / 8000 |
9 | | 06'11" (+00'57") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 06'22" (+01'08") | 1000 / 12000 |
13 | | 06'48" (+01'34") | 1000 / 13000 |
14 | | 07'43" (+02'29") | 1000 / 14000 |
15 | | 07'43" (+02'29") | 1000 / 15000 |
16 | | 06'15" (+01'01") | 1000 / 16000 |
17 | | 06'18" (+01'04") | 1000 / 17000 |
18 | | 09'40" (+04'26") | 1000 / 18000 |
19 | | 07'43" (+02'29") | 1000 / 19000 |
20 | | 10'10" (+04'56") | 1000 / 20000 |
21 | | 11'16" (+06'02") | 1000 / 21000 |
22 | | 10'24" (+05'10") | 1000 / 22000 |
23 | | 10'23" (+05'09") | 1000 / 23000 |
24 | | 10'26" (+05'12") | 1000 / 24000 |
25 | | 11'08" (+05'54") | 1000 / 25000 |
26 | | 05'53" (+00'39") | 1000 / 26000 |
27 | | 06'48" (+01'34") | 1000 / 27000 |
28 | | 06'42" (+01'28") | 1000 / 28000 |
29 | | 06'49" (+01'35") | 1000 / 29000 |
30 | | 08'41" (+03'27") | 1000 / 30000 |
31 | | 22'50" (+17'36") | 1000 / 31000 |
32 | | 12'20" (+07'06") | 1000 / 32000 |
33 | | 19'59" (+14'45") | 1000 / 33000 |
34 | | 16'20" (+11'06") | 1000 / 34000 |
35 | | 13'13" (+07'59") | 1000 / 35000 |
36 | | 07'16" (+02'02") | 1000 / 36000 |
37 | | 09'19" (+04'05") | 1000 / 37000 |
38 | | 14'48" (+09'34") | 1000 / 38000 |
39 | | 14'26" (+09'12") | 1000 / 39000 |
40 | | 16'44" (+11'30") | 1000 / 40000 |
41 | | 09'26" (+04'12") | 1000 / 41000 |
42 | | 08'05" (+02'51") | 1000 / 42000 |
43 | | 06'45" (+01'31") | 1000 / 43000 |
44 | | 13'10" (+07'56") | 1000 / 44000 |
45 | | 11'04" (+05'50") | 1000 / 45000 |
46 | | 09'06" (+03'52") | 1000 / 46000 |
47 | | 08'12" (+02'58") | 1000 / 47000 |
48 | | 09'36" (+04'22") | 1000 / 48000 |
49 | | 06'22" (+01'08") | 1000 / 49000 |
50 | | 06'05" (+00'51") | 1000 / 50000 |
51 | | 05'59" (+00'45") | 1000 / 51000 |
52 | | 06'50" (+01'36") | 1000 / 52000 |
53 | | 06'11" (+00'57") | 1000 / 53000 |
54 | | 08'54" (+03'40") | 1000 / 54000 |
55 | | 13'59" (+08'45") | 1000 / 55000 |
56 | | 08'10" (+02'56") | 1000 / 56000 |
57 | | 10'27" (+05'13") | 1000 / 57000 |
58 | | 11'46" (+06'32") | 1000 / 58000 |
59 | | 12'55" (+07'41") | 1000 / 59000 |
60 | | 09'05" (+03'51") | 1000 / 60000 |
61 | | 08'14" (+03'00") | 1000 / 61000 |
62 | | 09'26" (+04'12") | 1000 / 62000 |
63 | | 10'42" (+05'28") | 1000 / 63000 |
64 | | 11'21" (+06'07") | 1000 / 64000 |
65 | | 12'39" (+07'25") | 1000 / 65000 |
66 | | 09'51" (+04'37") | 1000 / 66000 |
67 | | 08'33" (+03'19") | 1000 / 67000 |
68 | | 08'52" (+03'38") | 1000 / 68000 |
69 | | 08'22" (+03'08") | 1000 / 69000 |
70 | | 09'59" (+04'45") | 1000 / 70000 |
71 | | 08'55" (+03'41") | 1000 / 71000 |
72 | | 10'03" (+04'49") | 1000 / 72000 |
73 | | 11'38" (+06'24") | 1000 / 73000 |
74 | | 09'23" (+04'09") | 1000 / 74000 |
75 | | 09'41" (+04'27") | 1000 / 75000 |
76 | | 09'24" (+04'10") | 1000 / 76000 |
77 | | 07'29" (+02'15") | 1000 / 77000 |
78 | | 09'09" (+03'55") | 1000 / 78000 |
79 | | 22'02" (+16'48") | 1000 / 79000 |
80 | | 14'03" (+08'49") | 1000 / 80000 |
81 | | 08'55" (+03'41") | 1000 / 81000 |
82 | | 09'01" (+03'47") | 1000 / 82000 |
83 | | 11'34" (+06'20") | 1000 / 83000 |
84 | | 07'27" (+02'13") | 1000 / 84000 |
85 | | 07'43" (+02'29") | 1000 / 85000 |
86 | | 08'34" (+03'20") | 1000 / 86000 |
87 | | 11'08" (+05'54") | 1000 / 87000 |
88 | | 08'10" (+02'56") | 1000 / 88000 |
89 | | 08'35" (+03'21") | 1000 / 89000 |
90 | | 10'15" (+05'01") | 1000 / 90000 |
91 | | 09'58" (+04'44") | 1000 / 91000 |
92 | | 09'05" (+03'51") | 1000 / 92000 |
93 | | 12'59" (+07'45") | 1000 / 93000 |
94 | | 10'01" (+04'47") | 1000 / 94000 |
95 | | 07'31" (+02'17") | 1000 / 95000 |
96 | | 08'26" (+03'12") | 1000 / 96000 |
97 | | 07'19" (+02'05") | 1000 / 97000 |
98 | | 07'35" (+02'21") | 1000 / 98000 |
99 | | 08'02" (+02'48") | 1000 / 99000 |
100 | | 07'10" (+01'56") | 1000 / 100000 |
101 | | 07'33" (+02'19") | 1000 / 101000 |
102 | | 06'55" (+01'41") | 430 / 101430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 242.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'47" | 00:16'07" |
3 | 09'17" | 00:25'24" |
4 | 09'54" | 00:35'18" |
5 | 06'14" | 00:41'32" |
6 | 08'35" | 00:50'07" |
7 | 08'05" | 00:58'12" |
8 | 06'17" | 01:04'29" |
9 | 06'11" | 01:10'40" |
10 | 05'39" | 01:16'19" |
11 | 05'14" | 01:21'33" |
12 | 06'23" | 01:27'56" |
13 | 06'48" | 01:34'44" |
14 | 07'44" | 01:42'28" |
15 | 07'44" | 01:50'12" |
16 | 06'16" | 01:56'28" |
17 | 06'18" | 02:02'46" |
18 | 09'40" | 02:12'26" |
19 | 07'44" | 02:20'10" |
20 | 10'10" | 02:30'20" |
21 | 11'16" | 02:41'36" |
22 | 10'24" | 02:52'00" |
23 | 10'23" | 03:02'23" |
24 | 10'27" | 03:12'50" |
25 | 11'08" | 03:23'58" |
26 | 05'53" | 03:29'51" |
27 | 06'48" | 03:36'39" |
28 | 06'43" | 03:43'22" |
29 | 06'50" | 03:50'12" |
30 | 08'41" | 03:58'53" |
31 | 22'51" | 04:21'44" |
32 | 12'20" | 04:34'04" |
33 | 20'00" | 04:54'04" |
34 | 16'20" | 05:10'24" |
35 | 13'14" | 05:23'38" |
36 | 07'16" | 05:30'54" |
37 | 09'19" | 05:40'13" |
38 | 14'49" | 05:55'02" |
39 | 14'27" | 06:09'29" |
40 | 16'45" | 06:26'14" |
41 | 09'26" | 06:35'40" |
42 | 08'06" | 06:43'46" |
43 | 06'45" | 06:50'31" |
44 | 13'11" | 07:03'42" |
45 | 11'05" | 07:14'47" |
46 | 09'07" | 07:23'54" |
47 | 10'04" | 07:33'58" |
48 | 07'45" | 07:41'43" |
49 | 06'23" | 07:48'06" |
50 | 06'05" | 07:54'11" |
51 | 06'00" | 08:00'11" |
52 | 06'50" | 08:07'01" |
53 | 06'11" | 08:13'12" |
54 | 09'35" | 08:22'47" |
55 | 13'21" | 08:36'08" |
56 | 08'11" | 08:44'19" |
57 | 10'27" | 08:54'46" |
58 | 11'46" | 09:06'32" |
59 | 12'56" | 09:19'28" |
60 | 09'05" | 09:28'33" |
61 | 08'15" | 09:36'48" |
62 | 09'26" | 09:46'14" |
63 | 10'43" | 09:56'57" |
64 | 11'21" | 10:08'18" |
65 | 12'40" | 10:20'58" |
66 | 09'52" | 10:30'50" |
67 | 08'33" | 10:39'23" |
68 | 08'53" | 10:48'16" |
69 | 08'22" | 10:56'38" |
70 | 10'00" | 11:06'38" |
71 | 08'55" | 11:15'33" |
72 | 10'04" | 11:25'37" |
73 | 11'38" | 11:37'15" |
74 | 09'24" | 11:46'39" |
75 | 09'41" | 11:56'20" |
76 | 09'25" | 12:05'45" |
77 | 07'29" | 12:13'14" |
78 | 09'09" | 12:22'23" |
79 | 22'03" | 12:44'26" |
80 | 14'03" | 12:58'29" |
81 | 08'56" | 13:07'25" |
82 | 09'02" | 13:16'27" |
83 | 11'34" | 13:28'01" |
84 | 07'28" | 13:35'29" |
85 | 07'43" | 13:43'12" |
86 | 08'35" | 13:51'47" |
87 | 11'09" | 14:02'56" |
88 | 08'10" | 14:11'06" |
89 | 08'36" | 14:19'42" |
90 | 10'15" | 14:29'57" |
91 | 09'58" | 14:39'55" |
92 | 09'06" | 14:49'01" |
93 | 12'59" | 15:02'00" |
94 | 10'02" | 15:12'02" |
95 | 07'32" | 15:19'34" |
96 | 08'26" | 15:28'00" |
97 | 07'19" | 15:35'19" |
98 | 07'35" | 15:42'54" |
99 | 08'03" | 15:50'57" |
100 | 07'11" | 15:58'08" |
101 | 07'33" | 16:05'41" |
101.4 | 06'55" | 16:08'40" |