8.7 km | 00:50:03 | 05:46/km日期: 2020-04-13 22:44 - 總爬升: 177 m - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 53%
Pace: 06'06" / 05'59" / 05'39" / 05'35" / 05'45" / 05'42" / 05'42" / 05'32" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'34") | 1000 / 1000 |
2 | | 05'58" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'41" (+00'09") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'06" (+00'34") | 663 / 8663 |
4月累積里程 :
129.69 km 母子鱷魚 跟上來 白 40 累積 :
261.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'35" | 00:23'19" |
5 | 05'45" | 00:29'04" |
6 | 05'42" | 00:34'46" |
7 | 05'42" | 00:40'28" |
8 | 05'32" | 00:46'00" |
8.7 | 06'07" | 00:50'04" |