15.9 km | 01:45:53 | 06:38/km日期: 2020-04-12 16:45 - 總爬升: 193 m - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 49%
Pace: 07'08" / 06'09" / 05'44" / 08'04" / 05'51" / 06'00" / 06'05" / 06'47" / 07'11" / 06'12" / 06'17" / 08'46" / 06'43" / 05'45" / 07'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'24") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 08'03" (+02'19") | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+01'02") | 1000 / 8000 |
9 | | 07'11" (+01'27") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 06'17" (+00'33") | 1000 / 11000 |
12 | | 08'45" (+03'01") | 1000 / 12000 |
13 | | 06'42" (+00'58") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 07'25" (+01'41") | 1000 / 15000 |
16 | | 06'07" (+00'23") | 927 / 15927 |
17 | | 11'25" (+05'41") | 8 / 15935 |
4月累積里程 :
129.69 km Adidas Boston 7 累積 :
636.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'09" | 00:13'17" |
3 | 05'44" | 00:19'01" |
4 | 08'04" | 00:27'05" |
5 | 05'51" | 00:32'56" |
6 | 06'00" | 00:38'56" |
7 | 06'05" | 00:45'01" |
8 | 06'47" | 00:51'48" |
9 | 07'11" | 00:58'59" |
10 | 06'12" | 01:05'11" |
11 | 06'17" | 01:11'28" |
12 | 08'46" | 01:20'14" |
13 | 06'43" | 01:26'57" |
14 | 05'45" | 01:32'42" |
15 | 07'25" | 01:40'07" |
15.9 | 05'51" | 01:45'36" |