26.0 km | 04:01:39 | 09:17/km日期: 2020-04-05 11:28 - 總爬升: 874 m - 卡路里: 1831 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 63%
Pace: 06'22" / 06'26" / 06'06" / 07'10" / 06'00" / 06'13" / 06'25" / 06'22" / 07'00" / 07'41" / 10'09" / 16'21" / 24'04" / 19'23" / 18'01" / 17'00" / 07'15" / 05'52" / 06'02" / 07'53" / 08'22" / 06'36" / 06'29" / 07'50" / 08'05" / 06'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 1000 / 1000 |
2 | | 06'25" (+00'33") | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 07'09" (+01'17") | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 07'00" (+01'08") | 1000 / 9000 |
10 | | 07'41" (+01'49") | 1000 / 10000 |
11 | | 10'09" (+04'17") | 1000 / 11000 |
12 | | 16'20" (+10'28") | 1000 / 12000 |
13 | | 24'03" (+18'11") | 1000 / 13000 |
14 | | 19'23" (+13'31") | 1000 / 14000 |
15 | | 18'00" (+12'08") | 1000 / 15000 |
16 | | 17'00" (+11'08") | 1000 / 16000 |
17 | | 07'15" (+01'23") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 06'01" (+00'09") | 1000 / 19000 |
20 | | 07'52" (+02'00") | 1000 / 20000 |
21 | | 08'21" (+02'29") | 1000 / 21000 |
22 | | 06'35" (+00'43") | 1000 / 22000 |
23 | | 06'29" (+00'37") | 1000 / 23000 |
24 | | 07'49" (+01'57") | 1000 / 24000 |
25 | | 08'05" (+02'13") | 1000 / 25000 |
26 | | 06'25" (+00'33") | 1000 / 26000 |
27 | | 06'06" (+00'14") | 18 / 26018 |
4月累積里程 :
129.69 km 母子鱷魚 跟上來 白 40 累積 :
261.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'06" | 00:18'54" |
4 | 07'10" | 00:26'04" |
5 | 06'00" | 00:32'04" |
6 | 06'13" | 00:38'17" |
7 | 06'25" | 00:44'42" |
8 | 06'22" | 00:51'04" |
9 | 07'00" | 00:58'04" |
10 | 07'41" | 01:05'45" |
11 | 10'09" | 01:15'54" |
12 | 16'21" | 01:32'15" |
13 | 24'04" | 01:56'19" |
14 | 19'23" | 02:15'42" |
15 | 18'01" | 02:33'43" |
16 | 17'00" | 02:50'43" |
17 | 07'15" | 02:57'58" |
18 | 05'52" | 03:03'50" |
19 | 06'02" | 03:09'52" |
20 | 07'53" | 03:17'45" |
21 | 08'22" | 03:26'07" |
22 | 06'36" | 03:32'43" |
23 | 06'29" | 03:39'12" |
24 | 07'50" | 03:47'02" |
25 | 08'05" | 03:55'07" |
26 | 06'25" | 04:01'32" |
26.0 | 06'23" | 04:01'39" |