60.8 km | 05:29:24 | 05:24/km日期: 2014-08-09 05:00 - 總爬升: 377 m - 卡路里: 4276 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'42" / 04'21" / 04'18" / 04'30" / 04'29" / 04'30" / 04'38" / 04'23" / 04'26" / 04'20" / 04'30" / 04'42" / 04'44" / 04'47" / 04'53" / 04'56" / 04'48" / 04'57" / 04'52" / 04'44" / 04'39" / 04'48" / 04'36" / 04'43" / 04'48" / 04'51" / 04'49" / 05'27" / 05'11" / 05'25" / 05'45" / 05'56" / 06'10" / 06'48" / 14'56" / 00'02" / 01'21" / 04'39" / 04'38" / 04'50" / 04'44" / 04'28" / 04'29" / 06'39" / 05'58" / 06'19" / 05'44" / 05'53" / 06'50" / 06'25" / 08'35" / 07'24" / 09'01" / 05'53" / 06'53" / 06'17" / 06'57" / 08'40" / 05'25" / 05'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'23") | 5000 / 5000 |
2 | | 04'27" (+01'22") | 5000 / 10000 |
3 | | 04'43" (+01'38") | 5000 / 15000 |
4 | | 04'51" (+01'46") | 5000 / 20000 |
5 | | 04'42" (+01'37") | 5000 / 25000 |
6 | | 05'08" (+02'03") | 5000 / 30000 |
7 | | 07'55" (+04'50") | 5000 / 35000 |
8 | | 03'05" | 5000 / 40000 |
9 | | 05'15" (+02'10") | 5000 / 45000 |
10 | | 06'14" (+03'09") | 5000 / 50000 |
11 | | 07'33" (+04'28") | 5000 / 55000 |
12 | | 06'30" (+03'25") | 5000 / 60000 |
13 | | 05'39" (+02'34") | 830 / 60830 |
8月累積里程 : 204.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'21" | 00:09'03" |
3 | 04'18" | 00:13'21" |
4 | 04'30" | 00:17'51" |
5 | 04'29" | 00:22'20" |
6 | 04'30" | 00:26'50" |
7 | 04'38" | 00:31'28" |
8 | 04'23" | 00:35'51" |
9 | 04'26" | 00:40'17" |
10 | 04'20" | 00:44'37" |
11 | 04'30" | 00:49'07" |
12 | 04'42" | 00:53'49" |
13 | 04'44" | 00:58'33" |
14 | 04'47" | 01:03'20" |
15 | 04'53" | 01:08'13" |
16 | 04'56" | 01:13'09" |
17 | 04'48" | 01:17'57" |
18 | 04'57" | 01:22'54" |
19 | 04'52" | 01:27'46" |
20 | 04'44" | 01:32'30" |
21 | 04'39" | 01:37'09" |
22 | 04'48" | 01:41'57" |
23 | 04'36" | 01:46'33" |
24 | 04'43" | 01:51'16" |
25 | 04'48" | 01:56'04" |
26 | 04'51" | 02:00'55" |
27 | 04'49" | 02:05'44" |
28 | 05'27" | 02:11'11" |
29 | 05'11" | 02:16'22" |
30 | 05'25" | 02:21'47" |
31 | 05'45" | 02:27'32" |
32 | 05'56" | 02:33'28" |
33 | 06'10" | 02:39'38" |
34 | 06'48" | 02:46'26" |
35 | 14'56" | 03:01'22" |
36 | 00'02" | 03:01'24" |
37 | 01'21" | 03:02'45" |
38 | 04'39" | 03:07'24" |
39 | 04'38" | 03:12'02" |
40 | 04'50" | 03:16'52" |
41 | 04'44" | 03:21'36" |
42 | 04'28" | 03:26'04" |
43 | 04'29" | 03:30'33" |
44 | 06'39" | 03:37'12" |
45 | 05'58" | 03:43'10" |
46 | 06'19" | 03:49'29" |
47 | 05'44" | 03:55'13" |
48 | 05'53" | 04:01'06" |
49 | 06'50" | 04:07'56" |
50 | 06'25" | 04:14'21" |
51 | 08'35" | 04:22'56" |
52 | 07'24" | 04:30'20" |
53 | 09'01" | 04:39'21" |
54 | 05'53" | 04:45'14" |
55 | 06'53" | 04:52'07" |
56 | 06'17" | 04:58'24" |
57 | 06'57" | 05:05'21" |
58 | 08'40" | 05:14'01" |
59 | 05'25" | 05:19'26" |
60 | 05'15" | 05:24'41" |
60.8 | 05'40" | 05:29'24" |