60.7 km | 06:25:08 | 06:20/km日期: 2014-08-10 05:00 - 總爬升: 663 m - 卡路里: 4210 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'48" / 04'54" / 04'42" / 04'22" / 04'41" / 04'53" / 04'51" / 05'09" / 04'41" / 05'12" / 05'14" / 05'17" / 05'12" / 05'26" / 05'30" / 05'15" / 05'20" / 07'22" / 07'18" / 09'54" / 08'13" / 08'16" / 09'15" / 24'50" / 00'01" / 00'01" / 03'29" / 05'30" / 05'27" / 05'30" / 05'58" / 05'51" / 05'22" / 06'36" / 05'55" / 05'55" / 06'05" / 09'30" / 07'19" / 06'19" / 06'17" / 07'37" / 05'36" / 05'57" / 05'55" / 05'43" / 05'59" / 05'48" / 06'02" / 06'36" / 06'28" / 10'44" / 07'22" / 06'21" / 07'26" / 07'11" / 08'03" / 07'13" / 06'48" / 06'23" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'42") | 5000 / 5000 |
2 | | 04'57" (+00'58") | 5000 / 10000 |
3 | | 05'19" (+01'20") | 5000 / 15000 |
4 | | 07'01" (+03'02") | 5000 / 20000 |
5 | | 10'07" (+06'08") | 5000 / 25000 |
6 | | 03'59" | 5000 / 30000 |
7 | | 05'56" (+01'57") | 5000 / 35000 |
8 | | 07'01" (+03'02") | 5000 / 40000 |
9 | | 06'16" (+02'17") | 5000 / 45000 |
10 | | 06'01" (+02'02") | 5000 / 50000 |
11 | | 07'40" (+03'41") | 5000 / 55000 |
12 | | 07'07" (+03'08") | 5000 / 60000 |
13 | | 05'45" (+01'46") | 740 / 60740 |
8月累積里程 : 204.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 04'22" | 00:18'46" |
5 | 04'41" | 00:23'27" |
6 | 04'53" | 00:28'20" |
7 | 04'51" | 00:33'11" |
8 | 05'09" | 00:38'20" |
9 | 04'41" | 00:43'01" |
10 | 05'12" | 00:48'13" |
11 | 05'14" | 00:53'27" |
12 | 05'17" | 00:58'44" |
13 | 05'12" | 01:03'56" |
14 | 05'26" | 01:09'22" |
15 | 05'30" | 01:14'52" |
16 | 05'15" | 01:20'07" |
17 | 05'20" | 01:25'27" |
18 | 07'22" | 01:32'49" |
19 | 07'18" | 01:40'07" |
20 | 09'54" | 01:50'01" |
21 | 08'13" | 01:58'14" |
22 | 08'16" | 02:06'30" |
23 | 09'15" | 02:15'45" |
24 | 24'50" | 02:40'35" |
25 | 00'01" | 02:40'36" |
26 | 00'01" | 02:40'37" |
27 | 03'29" | 02:44'06" |
28 | 05'30" | 02:49'36" |
29 | 05'27" | 02:55'03" |
30 | 05'30" | 03:00'33" |
31 | 05'58" | 03:06'31" |
32 | 05'51" | 03:12'22" |
33 | 05'22" | 03:17'44" |
34 | 06'36" | 03:24'20" |
35 | 05'55" | 03:30'15" |
36 | 05'55" | 03:36'10" |
37 | 06'05" | 03:42'15" |
38 | 09'30" | 03:51'45" |
39 | 07'19" | 03:59'04" |
40 | 06'19" | 04:05'23" |
41 | 06'17" | 04:11'40" |
42 | 07'37" | 04:19'17" |
43 | 05'36" | 04:24'53" |
44 | 05'57" | 04:30'50" |
45 | 05'55" | 04:36'45" |
46 | 05'43" | 04:42'28" |
47 | 05'59" | 04:48'27" |
48 | 05'48" | 04:54'15" |
49 | 06'02" | 05:00'17" |
50 | 06'36" | 05:06'53" |
51 | 06'28" | 05:13'21" |
52 | 10'44" | 05:24'05" |
53 | 07'22" | 05:31'27" |
54 | 06'21" | 05:37'48" |
55 | 07'26" | 05:45'14" |
56 | 07'11" | 05:52'25" |
57 | 08'03" | 06:00'28" |
58 | 07'13" | 06:07'41" |
59 | 06'48" | 06:14'29" |
60 | 06'23" | 06:20'52" |
60.7 | 05'45" | 06:25'08" |