16.0 km | 01:15:27 | 04:42/km日期: 2020-04-10 14:48 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 68%
Pace: 05'31" / 05'04" / 04'53" / 04'54" / 04'54" / 04'51" / 04'42" / 04'43" / 04'38" / 04'34" / 04'34" / 04'30" / 04'31" / 04'35" / 04'28" / 04'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'29") | 1000 / 1000 |
2 | | 05'04" (+01'03") | 1000 / 2000 |
3 | | 04'53" (+00'52") | 1000 / 3000 |
4 | | 04'53" (+00'52") | 1000 / 4000 |
5 | | 04'54" (+00'53") | 1000 / 5000 |
6 | | 04'50" (+00'49") | 1000 / 6000 |
7 | | 04'41" (+00'40") | 1000 / 7000 |
8 | | 04'43" (+00'42") | 1000 / 8000 |
9 | | 04'37" (+00'36") | 1000 / 9000 |
10 | | 04'34" (+00'33") | 1000 / 10000 |
11 | | 04'33" (+00'32") | 1000 / 11000 |
12 | | 04'29" (+00'28") | 1000 / 12000 |
13 | | 04'31" (+00'30") | 1000 / 13000 |
14 | | 04'34" (+00'33") | 1000 / 14000 |
15 | | 04'28" (+00'27") | 1000 / 15000 |
16 | | 04'01" | 1000 / 16000 |
17 | | 03'09" | 19 / 16019 |
台東利人(跑後山)
台東利人(跑後山)
今晚跑團坤發弄瓦誌喜辦烤肉餐會,為了要多喝兩杯,下午先訓練跑一下.難得大家抽空相聚,順便商討團練事宜✌️👍🤗