13.3 km | 07:03:15 | 31:45/km日期: 2020-04-03 12:57 - 卡路里: 606 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 82%
Pace: 56'40" / 38'21" / 29'26" / 29'49" / 29'11" / 38'31" / 36'49" / 30'08" / 23'01" / 36'36" / 15'11" / 23'03" / 31'27" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'40" (+41'29") | 1000 / 1000 |
2 | | 38'20" (+23'09") | 1000 / 2000 |
3 | | 29'26" (+14'15") | 1000 / 3000 |
4 | | 29'49" (+14'38") | 1000 / 4000 |
5 | | 29'10" (+13'59") | 1000 / 5000 |
6 | | 38'30" (+23'19") | 1000 / 6000 |
7 | | 36'49" (+21'38") | 1000 / 7000 |
8 | | 30'08" (+14'57") | 1000 / 8000 |
9 | | 23'00" (+07'49") | 1000 / 9000 |
10 | | 36'35" (+21'24") | 1000 / 10000 |
11 | | 15'11" | 1000 / 11000 |
12 | | 23'02" (+07'51") | 1000 / 12000 |
13 | | 31'27" (+16'16") | 1000 / 13000 |
14 | | 15'28" (+00'17") | 325 / 13325 |
4月累積里程 : 249.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'40" | 00:56'40" |
2 | 38'21" | 01:35'01" |
3 | 29'26" | 02:04'27" |
4 | 29'49" | 02:34'16" |
5 | 29'11" | 03:03'27" |
6 | 38'31" | 03:41'58" |
7 | 36'49" | 04:18'47" |
8 | 30'08" | 04:48'55" |
9 | 23'01" | 05:11'56" |
10 | 36'36" | 05:48'32" |
11 | 15'11" | 06:03'43" |
12 | 23'03" | 06:26'46" |
13 | 31'27" | 06:58'13" |
13.3 | 15'28" | 07:03'15" |