12.9 km | 08:04:12 | 37:25/km日期: 2020-04-03 04:49 - 總爬升: 1824 m - 卡路里: 619 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 82%
Pace: 21'50" / 22'21" / 23'31" / 24'15" / 30'15" / 26'20" / 38'26" / 45'59" / 40'09" / 41'42" / 48'24" / 58'44" / 66'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'49" (+04'55") | 1000 / 1000 |
2 | | 22'21" (+05'27") | 1000 / 2000 |
3 | | 16'54" | 168 / 2168 |
4 | | 25'29" (+08'35") | 1000 / 3168 |
5 | | 23'05" (+06'11") | 1000 / 4168 |
6 | | 31'16" (+14'22") | 1000 / 5168 |
7 | | 27'28" (+10'34") | 1000 / 6168 |
8 | | 45'50" (+28'56") | 1000 / 7168 |
9 | | 36'35" (+19'41") | 1000 / 8168 |
10 | | 42'04" (+25'10") | 1000 / 9168 |
11 | | 40'56" (+24'02") | 1000 / 10168 |
12 | | 52'46" (+35'52") | 1000 / 11168 |
13 | | 58'26" (+41'32") | 1000 / 12168 |
14 | | 01:08'46" (+51'52") | 773 / 12941 |
4月累積里程 :
249.22 km asics sonoma3 累積 :
122.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'50" | 00:21'50" |
2 | 22'21" | 00:44'11" |
3 | 23'31" | 01:07'42" |
4 | 24'15" | 01:31'57" |
5 | 30'15" | 02:02'12" |
6 | 26'20" | 02:28'32" |
7 | 38'26" | 03:06'58" |
8 | 45'59" | 03:52'57" |
9 | 40'09" | 04:33'06" |
10 | 41'42" | 05:14'48" |
11 | 48'24" | 06:03'12" |
12 | 58'44" | 07:01'56" |
12.9 | 66'08" | 08:04'13" |